14.3 km | 01:00:01 | 04:11/km日期: 2019-03-29 04:21 - 總爬升: 122 m - 平均心率: 149 - 卡路里: 939 Cal - 總步數: 11100 - 平均步頻: 184 - 平均步幅: 128 cm - 溫度: 25°C - 濕度: 83% - PM2.5: 良好(12)
Pace: 04'21" / 04'13" / 04'09" / 04'08" / 04'08" / 04'07" / 04'06" / 04'10" / 04'05" / 04'06" / 04'07" / 04'08" / 04'01" / 04'09" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'22" (+00'15") | 1000 / 1000 | 151 / 150 |
| 2 | | 04'15" (+00'08") | 1003 / 2003 | 154 / 152 |
| 3 | | 04'11" (+00'04") | 1001 / 3005 | 184 / 129 |
| 4 | | 04'11" (+00'04") | 1002 / 4007 | 175 / 135 |
| 5 | | 04'10" (+00'03") | 1000 / 5008 | 185 / 129 |
| 6 | | 04'09" (+00'02") | 1003 / 6012 | 185 / 130 |
| 7 | | 04'09" (+00'02") | 1000 / 7012 | 194 / 123 |
| 8 | | 04'14" (+00'07") | 1001 / 8013 | 191 / 123 |
| 9 | | 04'10" (+00'03") | 1000 / 9014 | 191 / 125 |
| 10 | | 04'11" (+00'04") | 1000 / 10014 | 196 / 121 |
| 11 | | 04'07" | 1001 / 11016 | 194 / 124 |
| 12 | | 04'12" (+00'05") | 1004 / 12021 | 189 / 124 |
| 13 | | 04'07" | 1002 / 13024 | 197 / 122 |
| 14 | | 04'10" (+00'03") | 1001 / 14025 | 197 / 121 |
| 15 | | 04'06" | 275 / 14300 | 195 / 124 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
3月累積里程 :
400.01 km 
Adidas adizero Boston 6 累積 :
809.4 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'21" | 00:04'21" |
| 2 | 04'13" | 00:08'34" |
| 3 | 04'09" | 00:12'43" |
| 4 | 04'08" | 00:16'51" |
| 5 | 04'08" | 00:20'59" |
| 6 | 04'07" | 00:25'06" |
| 7 | 04'06" | 00:29'12" |
| 8 | 04'10" | 00:33'22" |
| 9 | 04'05" | 00:37'27" |
| 10 | 04'06" | 00:41'33" |
| 11 | 04'07" | 00:45'40" |
| 12 | 04'08" | 00:49'48" |
| 13 | 04'01" | 00:53'49" |
| 14 | 04'09" | 00:57'58" |
| 14.3 | 06'47" | 01:00'01" |
展開計圈分析
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