18.2 km | 01:42:18 | 05:37/km日期: 2019-03-30 15:01 - 總爬升: 181 m - 平均心率: 150 - 卡路里: 1177 Cal - 總步數: 15986 - 平均步頻: 156 - 平均步幅: 113 cm - 溫度: 22°C - 濕度: 71% - PM2.5: 良好(21)
Pace: 05'50" / 05'54" / 05'43" / 05'44" / 05'35" / 05'35" / 05'30" / 05'29" / 05'32" / 05'38" / 05'40" / 05'39" / 05'30" / 05'50" / 05'38" / 05'34" / 05'31" / 05'24" / 06'04" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
3月累積里程 : 205.28 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'54" | 00:11'44" |
| 3 | 05'43" | 00:17'27" |
| 4 | 05'44" | 00:23'11" |
| 5 | 05'35" | 00:28'46" |
| 6 | 05'35" | 00:34'21" |
| 7 | 05'30" | 00:39'51" |
| 8 | 05'29" | 00:45'20" |
| 9 | 05'32" | 00:50'52" |
| 10 | 05'38" | 00:56'30" |
| 11 | 05'40" | 01:02'10" |
| 12 | 05'39" | 01:07'49" |
| 13 | 05'30" | 01:13'19" |
| 14 | 05'50" | 01:19'09" |
| 15 | 05'38" | 01:24'47" |
| 16 | 05'34" | 01:30'21" |
| 17 | 05'31" | 01:35'52" |
| 18 | 05'24" | 01:41'16" |
| 18.2 | 06'10" | 01:42'18" |
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