21.2 km | 01:57:46 | 05:33/km日期: 2019-03-28 17:56 - 卡路里: 1565 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 65% - PM2.5: 良好(13)
Pace: 05'52" / 05'39" / 05'35" / 05'39" / 05'47" / 06'15" / 05'41" / 05'44" / 05'40" / 05'41" / 05'34" / 05'35" / 05'34" / 06'39" / 05'36" / 05'24" / 05'27" / 05'18" / 05'27" / 05'19" / 05'05" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'48") | 1000 / 1000 |
| 2 | | 05'39" (+00'35") | 1000 / 2000 |
| 3 | | 05'34" (+00'30") | 1000 / 3000 |
| 4 | | 05'39" (+00'35") | 1000 / 4000 |
| 5 | | 05'46" (+00'42") | 1000 / 5000 |
| 6 | | 05'36" (+00'32") | 1000 / 6000 |
| 7 | | 05'40" (+00'36") | 1000 / 7000 |
| 8 | | 05'43" (+00'39") | 1000 / 8000 |
| 9 | | 05'40" (+00'36") | 1000 / 9000 |
| 10 | | 05'40" (+00'36") | 1000 / 10000 |
| 11 | | 05'33" (+00'29") | 1000 / 11000 |
| 12 | | 05'35" (+00'31") | 1000 / 12000 |
| 13 | | 05'33" (+00'29") | 1000 / 13000 |
| 14 | | 05'28" (+00'24") | 1000 / 14000 |
| 15 | | 05'36" (+00'32") | 1000 / 15000 |
| 16 | | 05'23" (+00'19") | 1000 / 16000 |
| 17 | | 05'26" (+00'22") | 1000 / 17000 |
| 18 | | 05'17" (+00'13") | 1000 / 18000 |
| 19 | | 05'26" (+00'22") | 1000 / 19000 |
| 20 | | 05'19" (+00'15") | 1000 / 20000 |
| 21 | | 05'04" | 1000 / 21000 |
| 22 | | 04'55" | 217 / 21217 |
3月累積里程 : 457.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'39" | 00:11'31" |
| 3 | 05'35" | 00:17'06" |
| 4 | 05'39" | 00:22'45" |
| 5 | 05'47" | 00:28'32" |
| 6 | 06'15" | 00:34'47" |
| 7 | 05'41" | 00:40'28" |
| 8 | 05'44" | 00:46'12" |
| 9 | 05'40" | 00:51'52" |
| 10 | 05'41" | 00:57'33" |
| 11 | 05'34" | 01:03'07" |
| 12 | 05'35" | 01:08'42" |
| 13 | 05'34" | 01:14'16" |
| 14 | 06'39" | 01:20'55" |
| 15 | 05'36" | 01:26'31" |
| 16 | 05'24" | 01:31'55" |
| 17 | 05'27" | 01:37'22" |
| 18 | 05'18" | 01:42'40" |
| 19 | 05'27" | 01:48'07" |
| 20 | 05'19" | 01:53'26" |
| 21 | 05'05" | 01:58'31" |
| 21.2 | 04'53" | 01:59'35" |
展開計圈分析
留言 
