15.0 km | 01:12:23 | 04:49/km日期: 2019-03-30 06:43 - 平均心率: 161 - 卡路里: 884 Cal - 平均步頻: 192 - 溫度: 25°C - 濕度: 76% - PM2.5: 良好(12)
Pace: 05'49" / 05'16" / 05'09" / 05'06" / 04'52" / 04'49" / 05'04" / 04'50" / 04'40" / 04'31" / 04'22" / 04'25" / 04'42" / 06'30" / 04'04" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+01'46") | 1000 / 1000 |
| 2 | | 05'15" (+01'12") | 1000 / 2000 |
| 3 | | 05'09" (+01'06") | 1000 / 3000 |
| 4 | | 05'06" (+01'03") | 1000 / 4000 |
| 5 | | 04'51" (+00'48") | 1000 / 5000 |
| 6 | | 04'48" (+00'45") | 1000 / 6000 |
| 7 | | 05'04" (+01'01") | 1000 / 7000 |
| 8 | | 04'49" (+00'46") | 1000 / 8000 |
| 9 | | 04'40" (+00'37") | 1000 / 9000 |
| 10 | | 04'31" (+00'28") | 1000 / 10000 |
| 11 | | 04'21" (+00'18") | 1000 / 11000 |
| 12 | | 04'25" (+00'22") | 1000 / 12000 |
| 13 | | 04'41" (+00'38") | 1000 / 13000 |
| 14 | | 04'43" (+00'40") | 1000 / 14000 |
| 15 | | 04'03" | 1000 / 15000 |
| 16 | | 03'48" | 6 / 15006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
3月累積里程 : 176.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'16" | 00:11'05" |
| 3 | 05'09" | 00:16'14" |
| 4 | 05'06" | 00:21'20" |
| 5 | 04'52" | 00:26'12" |
| 6 | 04'49" | 00:31'01" |
| 7 | 05'04" | 00:36'05" |
| 8 | 04'50" | 00:40'55" |
| 9 | 04'40" | 00:45'35" |
| 10 | 04'31" | 00:50'06" |
| 11 | 04'22" | 00:54'28" |
| 12 | 04'25" | 00:58'53" |
| 13 | 04'42" | 01:03'35" |
| 14 | 06'30" | 01:10'05" |
| 15 | 04'04" | 01:14'09" |
| 15.0 | 02'33" | 01:14'10" |
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