10.0 km | 01:00:25 | 06:03/km日期: 2018-12-05 19:45 - 平均心率: 143 - 卡路里: 518 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 72% - PM2.5: 良好(15)
Pace: 05'30" / 05'16" / 05'15" / 08'51" / 05'28" / 05'26" / 06'54" / 05'24" / 05'35" / 06'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'30" (+02'02") | 1000 / 1000 |
2 | | 05'16" (+01'48") | 1000 / 2000 |
3 | | 05'14" (+01'46") | 1000 / 3000 |
4 | | 05'28" (+02'00") | 934 / 3934 |
5 | | 50'13" (+46'45") | 77 / 4012 |
6 | | 04'11" (+00'43") | 401 / 4413 |
7 | | 10'39" (+07'11") | 108 / 4521 |
8 | | 04'06" (+00'38") | 403 / 4925 |
9 | | 11'05" (+07'37") | 108 / 5033 |
10 | | 03'57" (+00'29") | 411 / 5444 |
11 | | 12'20" (+08'52") | 113 / 5558 |
12 | | 04'09" (+00'41") | 409 / 5968 |
13 | | 11'50" (+08'22") | 97 / 6065 |
14 | | 03'58" (+00'30") | 415 / 6480 |
15 | | 27'00" (+23'32") | 111 / 6592 |
16 | | 03'31" (+00'03") | 403 / 6995 |
17 | | 11'35" (+08'07") | 111 / 7107 |
18 | | 03'35" (+00'07") | 397 / 7504 |
19 | | 11'11" (+07'43") | 112 / 7617 |
20 | | 03'35" (+00'07") | 201 / 7819 |
21 | | 03'48" (+00'20") | 203 / 8022 |
22 | | 12'41" (+09'13") | 120 / 8142 |
23 | | 03'49" (+00'21") | 189 / 8332 |
24 | | 03'39" (+00'11") | 203 / 8536 |
25 | | 12'45" (+09'17") | 95 / 8631 |
26 | | 03'35" (+00'07") | 199 / 8830 |
27 | | 03'28" | 208 / 9039 |
28 | | 07'04" (+03'36") | 934 / 9973 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
12月累積里程 : 416.95 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'30" | 00:05'30" |
2 | 05'16" | 00:10'46" |
3 | 05'15" | 00:16'01" |
4 | 08'51" | 00:24'52" |
5 | 05'28" | 00:30'20" |
6 | 05'26" | 00:35'46" |
7 | 06'54" | 00:42'40" |
8 | 05'24" | 00:48'04" |
9 | 05'35" | 00:53'39" |
10.0 | 06'57" | 01:00'25" |