7.0 km | 00:48:18 | 06:53/km日期: 2019-03-26 07:15 - 卡路里: 546 Cal - 平均步頻: 186
Pace: 07'07" / 06'15" / 06'25" / 06'25" / 06'37" / 06'14" / 09'13" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+00'53") | 1000 / 1000 |
| 2 | | 06'14" (+00'01") | 1000 / 2000 |
| 3 | | 06'25" (+00'12") | 1000 / 3000 |
| 4 | | 06'25" (+00'12") | 1000 / 4000 |
| 5 | | 06'37" (+00'24") | 1000 / 5000 |
| 6 | | 06'13" | 1000 / 6000 |
| 7 | | 09'12" (+02'59") | 1000 / 7000 |
| 8 | | 09'08" (+02'55") | 5 / 7005 |
3月累積里程 :
69.83 km 
mizuno wave ridder 20 累積 :
2781.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 06'15" | 00:13'22" |
| 3 | 06'25" | 00:19'47" |
| 4 | 06'25" | 00:26'12" |
| 5 | 06'37" | 00:32'49" |
| 6 | 06'14" | 00:39'03" |
| 7 | 09'13" | 00:48'16" |
| 7.0 | 08'29" | 00:48'19" |
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