31.6 km | 03:04:42 | 05:51/km日期: 2019-03-30 06:54 - 總爬升: 312 m - 平均心率: 152 - 卡路里: 1647 Cal - 總步數: 32112 - 平均步頻: 173 - 平均步幅: 98 cm - 溫度: 20°C - 濕度: 87% - PM2.5: 良好(2)
Pace: 05'26" / 05'32" / 05'30" / 05'45" / 05'39" / 05'39" / 05'45" / 05'41" / 05'49" / 05'42" / 05'42" / 05'32" / 05'52" / 05'49" / 05'42" / 06'03" / 05'56" / 05'43" / 05'59" / 05'36" / 05'57" / 05'48" / 05'45" / 05'48" / 06'19" / 06'07" / 05'53" / 05'33" / 05'51" / 05'34" / 05'48" / 10'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'29" | 1000 / 1000 | 178 / 101 |
| 2 | | 05'33" (+00'04") | 1002 / 2003 | 180 / 100 |
| 3 | | 05'31" (+00'02") | 1002 / 3006 | 178 / 101 |
| 4 | | 05'45" (+00'16") | 1000 / 4006 | 177 / 97 |
| 5 | | 05'39" (+00'10") | 1001 / 5008 | 178 / 99 |
| 6 | | 05'44" (+00'15") | 1001 / 6010 | 178 / 97 |
| 7 | | 05'48" (+00'19") | 1002 / 7012 | 177 / 97 |
| 8 | | 05'49" (+00'20") | 1000 / 8013 | 176 / 97 |
| 9 | | 05'47" (+00'18") | 1001 / 9014 | 176 / 97 |
| 10 | | 05'44" (+00'15") | 1000 / 10014 | 176 / 98 |
| 11 | | 05'45" (+00'16") | 1002 / 11017 | 175 / 99 |
| 12 | | 05'42" (+00'13") | 1002 / 12019 | 175 / 100 |
| 13 | | 05'54" (+00'25") | 1002 / 13022 | 175 / 96 |
| 14 | | 05'51" (+00'22") | 1002 / 14024 | 174 / 98 |
| 15 | | 05'49" (+00'20") | 1002 / 15026 | 173 / 99 |
| 16 | | 06'02" (+00'33") | 1001 / 16028 | 171 / 96 |
| 17 | | 05'58" (+00'29") | 1001 / 17029 | 171 / 97 |
| 18 | | 05'53" (+00'24") | 1001 / 18031 | 172 / 98 |
| 19 | | 05'59" (+00'30") | 1002 / 19034 | 173 / 95 |
| 20 | | 05'46" (+00'17") | 1001 / 20035 | 173 / 99 |
| 21 | | 06'02" (+00'33") | 1001 / 21036 | 171 / 96 |
| 22 | | 05'53" (+00'24") | 1002 / 22039 | 173 / 98 |
| 23 | | 05'51" (+00'22") | 1001 / 23040 | 171 / 99 |
| 24 | | 05'56" (+00'27") | 1002 / 24042 | 171 / 98 |
| 25 | | 06'20" (+00'51") | 1000 / 25043 | 169 / 92 |
| 26 | | 06'15" (+00'46") | 1001 / 26044 | 168 / 94 |
| 27 | | 05'39" (+00'10") | 1001 / 27046 | 170 / 103 |
| 28 | | 05'51" (+00'22") | 1001 / 28047 | 169 / 100 |
| 29 | | 05'42" (+00'13") | 1002 / 29049 | 171 / 102 |
| 30 | | 05'39" (+00'10") | 1001 / 30051 | 170 / 103 |
| 31 | | 06'13" (+00'44") | 1001 / 31053 | 171 / 93 |
| 32 | | 06'43" (+01'14") | 497 / 31550 | 170 / 86 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 :
411.04 km 
Asics Nimbus18黑 累積 :
1979.0 kmMW Watch 上傳(省電模式) | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'32" | 00:10'58" |
| 3 | 05'30" | 00:16'28" |
| 4 | 05'45" | 00:22'13" |
| 5 | 05'39" | 00:27'52" |
| 6 | 05'39" | 00:33'31" |
| 7 | 05'45" | 00:39'16" |
| 8 | 05'41" | 00:44'57" |
| 9 | 05'49" | 00:50'46" |
| 10 | 05'42" | 00:56'28" |
| 11 | 05'42" | 01:02'10" |
| 12 | 05'32" | 01:07'42" |
| 13 | 05'52" | 01:13'34" |
| 14 | 05'49" | 01:19'23" |
| 15 | 05'42" | 01:25'05" |
| 16 | 06'03" | 01:31'08" |
| 17 | 05'56" | 01:37'04" |
| 18 | 05'43" | 01:42'47" |
| 19 | 05'59" | 01:48'46" |
| 20 | 05'36" | 01:54'22" |
| 21 | 05'57" | 02:00'19" |
| 22 | 05'48" | 02:06'07" |
| 23 | 05'45" | 02:11'52" |
| 24 | 05'48" | 02:17'40" |
| 25 | 06'19" | 02:23'59" |
| 26 | 06'07" | 02:30'06" |
| 27 | 05'53" | 02:35'59" |
| 28 | 05'33" | 02:41'32" |
| 29 | 05'51" | 02:47'23" |
| 30 | 05'34" | 02:52'57" |
| 31 | 05'48" | 02:58'45" |
| 31.6 | 10'46" | 03:04'42" |
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