21.8 km | 02:05:22 | 05:45/km日期: 2019-03-29 04:16 - 總爬升: 193 m - 平均心率: 158 - 卡路里: 1136 Cal - 總步數: 21964 - 平均步頻: 175 - 平均步幅: 99 cm - 溫度: 24°C - 濕度: 89% - PM2.5: 良好(16)
Pace: 05'43" / 05'39" / 05'46" / 05'53" / 05'47" / 05'41" / 05'40" / 05'18" / 05'37" / 05'26" / 05'41" / 05'54" / 05'45" / 05'38" / 05'38" / 05'30" / 05'43" / 05'35" / 05'39" / 05'42" / 05'42" / 05'31" / 01'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'52" (+00'17") | 1000 / 1000 | 171 / 99 |
| 2 | | 05'43" (+00'08") | 1003 / 2003 | 174 / 99 |
| 3 | | 05'46" (+00'11") | 1001 / 3005 | 173 / 99 |
| 4 | | 05'53" (+00'18") | 1002 / 4007 | 173 / 97 |
| 5 | | 05'51" (+00'16") | 1001 / 5009 | 173 / 98 |
| 6 | | 05'42" (+00'07") | 1001 / 6011 | 174 / 100 |
| 7 | | 05'44" (+00'09") | 1001 / 7012 | 176 / 98 |
| 8 | | 05'36" (+00'01") | 1000 / 8013 | 176 / 100 |
| 9 | | 05'39" (+00'04") | 1001 / 9015 | 177 / 99 |
| 10 | | 05'35" | 1001 / 10017 | 177 / 100 |
| 11 | | 05'50" (+00'15") | 1002 / 11019 | 175 / 97 |
| 12 | | 06'03" (+00'28") | 1003 / 12022 | 175 / 94 |
| 13 | | 05'47" (+00'12") | 1000 / 13023 | 176 / 97 |
| 14 | | 05'46" (+00'11") | 1002 / 14025 | 176 / 98 |
| 15 | | 05'38" (+00'03") | 1001 / 15026 | 175 / 100 |
| 16 | | 05'36" (+00'01") | 1002 / 16029 | 174 / 101 |
| 17 | | 05'40" (+00'05") | 1000 / 17030 | 175 / 100 |
| 18 | | 05'45" (+00'10") | 1000 / 18030 | 175 / 98 |
| 19 | | 05'48" (+00'13") | 1001 / 19031 | 175 / 98 |
| 20 | | 05'47" (+00'12") | 1001 / 20032 | 174 / 98 |
| 21 | | 05'35" | 1000 / 21033 | 174 / 102 |
| 22 | | 05'59" (+00'24") | 729 / 21763 | 173 / 96 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 :
411.04 km 
ASICS GEL-CUMULUS 16 累積 :
2483.9 kmMW Watch 上傳(省電模式) | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'39" | 00:11'22" |
| 3 | 05'46" | 00:17'08" |
| 4 | 05'53" | 00:23'01" |
| 5 | 05'47" | 00:28'48" |
| 6 | 05'41" | 00:34'29" |
| 7 | 05'40" | 00:40'09" |
| 8 | 05'18" | 00:45'27" |
| 9 | 05'37" | 00:51'04" |
| 10 | 05'26" | 00:56'30" |
| 11 | 05'41" | 01:02'11" |
| 12 | 05'54" | 01:08'05" |
| 13 | 05'45" | 01:13'50" |
| 14 | 05'38" | 01:19'28" |
| 15 | 05'38" | 01:25'06" |
| 16 | 05'30" | 01:30'36" |
| 17 | 05'43" | 01:36'19" |
| 18 | 05'35" | 01:41'54" |
| 19 | 05'39" | 01:47'33" |
| 20 | 05'42" | 01:53'15" |
| 21 | 05'42" | 01:58'57" |
| 22 | 05'31" | 02:04'28" |
| 21.8 | -3'-49" | 02:05'22" |
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