26.1 km | 02:24:31 | 05:32/km日期: 2019-03-28 03:47 - 總爬升: 284 m - 平均心率: 151 - 卡路里: 1361 Cal - 總步數: 25466 - 平均步頻: 176 - 平均步幅: 102 cm - 溫度: 23°C - 濕度: 75% - PM2.5: 良好(35)
Pace: 05'55" / 05'35" / 05'45" / 05'43" / 05'23" / 05'23" / 05'24" / 05'10" / 05'12" / 05'15" / 05'18" / 05'35" / 05'23" / 05'19" / 05'23" / 05'42" / 05'32" / 05'25" / 05'31" / 05'16" / 05'29" / 05'24" / 05'23" / 05'26" / 05'43" / 05'16" / 33'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'55" (+00'40") | 1000 / 1000 | 175 / 95 |
| 2 | | 05'41" (+00'26") | 1001 / 2002 | 178 / 98 |
| 3 | | 05'43" (+00'28") | 1000 / 3003 | 177 / 98 |
| 4 | | 05'43" (+00'28") | 1002 / 4005 | 177 / 98 |
| 5 | | 05'25" (+00'10") | 1001 / 5007 | 178 / 103 |
| 6 | | 05'30" (+00'15") | 1003 / 6010 | 178 / 101 |
| 7 | | 05'18" (+00'03") | 1002 / 7013 | 177 / 106 |
| 8 | | 05'24" (+00'09") | 1001 / 8015 | 177 / 103 |
| 9 | | 05'15" | 1002 / 9017 | 179 / 106 |
| 10 | | 05'22" (+00'07") | 1001 / 10019 | 178 / 104 |
| 11 | | 05'25" (+00'10") | 1003 / 11022 | 175 / 105 |
| 12 | | 05'38" (+00'23") | 1002 / 12025 | 176 / 100 |
| 13 | | 05'34" (+00'19") | 1001 / 13027 | 175 / 102 |
| 14 | | 05'18" (+00'03") | 1001 / 14028 | 174 / 107 |
| 15 | | 05'35" (+00'20") | 1001 / 15030 | 175 / 101 |
| 16 | | 05'42" (+00'27") | 1001 / 16031 | 176 / 99 |
| 17 | | 05'34" (+00'19") | 1001 / 17032 | 176 / 101 |
| 18 | | 05'36" (+00'21") | 1003 / 18035 | 176 / 100 |
| 19 | | 05'31" (+00'16") | 1000 / 19036 | 176 / 102 |
| 20 | | 05'29" (+00'14") | 1002 / 20038 | 176 / 103 |
| 21 | | 05'28" (+00'13") | 1000 / 21039 | 174 / 104 |
| 22 | | 05'28" (+00'13") | 1000 / 22040 | 174 / 104 |
| 23 | | 05'35" (+00'20") | 1003 / 23043 | 174 / 102 |
| 24 | | 05'34" (+00'19") | 1001 / 24044 | 174 / 102 |
| 25 | | 05'33" (+00'18") | 1007 / 25052 | 172 / 104 |
| 26 | | 05'34" (+00'19") | 1002 / 26054 | 171 / 104 |
| 27 | | 06'18" (+01'03") | 23 / 26078 | 146 / 108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 :
411.04 km 
ASICS GEL-NIMBUS 19 黃 累積 :
1046.3 kmMW Watch 上傳(省電模式) | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'35" | 00:11'30" |
| 3 | 05'45" | 00:17'15" |
| 4 | 05'43" | 00:22'58" |
| 5 | 05'23" | 00:28'21" |
| 6 | 05'23" | 00:33'44" |
| 7 | 05'24" | 00:39'08" |
| 8 | 05'10" | 00:44'18" |
| 9 | 05'12" | 00:49'30" |
| 10 | 05'15" | 00:54'45" |
| 11 | 05'18" | 01:00'03" |
| 12 | 05'35" | 01:05'38" |
| 13 | 05'23" | 01:11'01" |
| 14 | 05'19" | 01:16'20" |
| 15 | 05'23" | 01:21'43" |
| 16 | 05'42" | 01:27'25" |
| 17 | 05'32" | 01:32'57" |
| 18 | 05'25" | 01:38'22" |
| 19 | 05'31" | 01:43'53" |
| 20 | 05'16" | 01:49'09" |
| 21 | 05'29" | 01:54'38" |
| 22 | 05'24" | 02:00'02" |
| 23 | 05'23" | 02:05'25" |
| 24 | 05'26" | 02:10'51" |
| 25 | 05'43" | 02:16'34" |
| 26 | 05'16" | 02:21'50" |
| 26.1 | 33'42" | 02:24'31" |
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