21.8 km | 02:48:04 | 07:41/km日期: 2019-03-24 06:01 - 平均心率: 147 - 卡路里: 1371 Cal - 平均步頻: 170 - 溫度: 15°C - 濕度: 83% - PM2.5: 良好(14)
Pace: 07'29" / 05'59" / 06'22" / 06'46" / 06'26" / 06'38" / 07'35" / 06'32" / 07'36" / 06'32" / 09'06" / 06'44" / 06'08" / 06'16" / 09'59" / 06'14" / 09'18" / 06'05" / 15'37" / 11'53" / 06'38" / 07'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'29" (+01'30") | 1000 / 1000 |
| 2 | | 05'59" | 1000 / 2000 |
| 3 | | 06'22" (+00'23") | 1000 / 3000 |
| 4 | | 06'45" (+00'46") | 1000 / 4000 |
| 5 | | 06'26" (+00'27") | 1000 / 5000 |
| 6 | | 06'37" (+00'38") | 1000 / 6000 |
| 7 | | 07'34" (+01'35") | 1000 / 7000 |
| 8 | | 06'31" (+00'32") | 1000 / 8000 |
| 9 | | 07'36" (+01'37") | 1000 / 9000 |
| 10 | | 06'31" (+00'32") | 1000 / 10000 |
| 11 | | 09'06" (+03'07") | 1000 / 11000 |
| 12 | | 06'43" (+00'44") | 1000 / 12000 |
| 13 | | 06'07" (+00'08") | 1000 / 13000 |
| 14 | | 06'16" (+00'17") | 1000 / 14000 |
| 15 | | 09'59" (+04'00") | 1000 / 15000 |
| 16 | | 06'14" (+00'15") | 1000 / 16000 |
| 17 | | 09'17" (+03'18") | 1000 / 17000 |
| 18 | | 06'05" (+00'06") | 1000 / 18000 |
| 19 | | 15'37" (+09'38") | 1000 / 19000 |
| 20 | | 11'53" (+05'54") | 1000 / 20000 |
| 21 | | 06'37" (+00'38") | 1000 / 21000 |
| 22 | | 07'26" (+01'27") | 831 / 21831 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 : 74.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 05'59" | 00:13'28" |
| 3 | 06'22" | 00:19'50" |
| 4 | 06'46" | 00:26'36" |
| 5 | 06'26" | 00:33'02" |
| 6 | 06'38" | 00:39'40" |
| 7 | 07'35" | 00:47'15" |
| 8 | 06'32" | 00:53'47" |
| 9 | 07'36" | 01:01'23" |
| 10 | 06'32" | 01:07'55" |
| 11 | 09'06" | 01:17'01" |
| 12 | 06'44" | 01:23'45" |
| 13 | 06'08" | 01:29'53" |
| 14 | 06'16" | 01:36'09" |
| 15 | 09'59" | 01:46'08" |
| 16 | 06'14" | 01:52'22" |
| 17 | 09'18" | 02:01'40" |
| 18 | 06'05" | 02:07'45" |
| 19 | 15'37" | 02:23'22" |
| 20 | 11'53" | 02:35'15" |
| 21 | 06'38" | 02:41'53" |
| 21.8 | 07'26" | 02:48'04" |
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