| 1.9 km + 90.0 km + 21.1 km | 08:12:03| 官方成績 | | 日期 | 2019-03-24 | | 成績 | 08:12:03 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
日期: 2019-03-24 08:33 - 總爬升: 346 m - 平均心率: 149 - 卡路里: 1168 Cal - 平均步頻: 166 - 溫度: 19°C - 濕度: 68% - PM2.5: 良好(5) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 26'14" (+24'25") | 500 / 500 | | 2 | | 25'48" (+23'59") | 500 / 1000 | | 3 | | 28'55" (+27'06") | 500 / 1500 | | 4 | | 24'33" (+22'44") | 500 / 2000 | | 5 | | 22'06" (+20'17") | 372 / 2372 |
| 6 | | 08'05" (+06'16") | 1529 / 3901 | | 7 | | 02'30" (+00'41") | 5000 / 8901 | | 8 | | 01'59" (+00'10") | 5000 / 13901 | | 9 | | 01'59" (+00'10") | 5000 / 18901 | | 10 | | 02'12" (+00'23") | 5000 / 23901 | | 11 | | 02'08" (+00'19") | 5000 / 28901 | | 12 | | 01'50" (+00'01") | 5000 / 33901 | | 13 | | 02'28" (+00'39") | 5000 / 38901 | | 14 | | 03'23" (+01'34") | 5000 / 43901 | | 15 | | 02'18" (+00'29") | 5000 / 48901 | | 16 | | 02'51" (+01'02") | 5000 / 53901 | | 17 | | 02'45" (+00'56") | 5000 / 58901 | | 18 | | 03'05" (+01'16") | 5000 / 63901 | | 19 | | 02'54" (+01'05") | 5000 / 68901 | | 20 | | 06'31" (+04'42") | 5000 / 73901 | | 21 | | 03'49" (+02'00") | 5000 / 78901 | | 22 | | 01'49" | 5000 / 83901 | | 23 | | 01'56" (+00'07") | 5000 / 88901 | | 24 | | 02'27" (+00'38") | 3466 / 92368 | | 25 | | 12'17" (+10'28") | 952 / 93320 | | 26 | | 06'12" (+04'23") | 1000 / 94320 | | 27 | | 08'16" (+06'27") | 1000 / 95320 | | 28 | | 07'52" (+06'03") | 1000 / 96320 | | 29 | | 08'08" (+06'19") | 1000 / 97320 | | 30 | | 07'27" (+05'38") | 1000 / 98320 | | 31 | | 06'35" (+04'46") | 1000 / 99320 | | 32 | | 07'34" (+05'45") | 1000 / 100320 | | 33 | | 06'37" (+04'48") | 1000 / 101320 | | 34 | | 06'48" (+04'59") | 1000 / 102320 | | 35 | | 06'31" (+04'42") | 1000 / 103320 | | 36 | | 06'25" (+04'36") | 1000 / 104320 | | 37 | | 06'24" (+04'35") | 1000 / 105320 | | 38 | | 07'41" (+05'52") | 1000 / 106320 | | 39 | | 08'49" (+07'00") | 1000 / 107320 | | 40 | | 09'03" (+07'14") | 1000 / 108320 | | 41 | | 09'18" (+07'29") | 1000 / 109320 | | 42 | | 09'46" (+07'57") | 1000 / 110320 | | 43 | | 10'14" (+08'25") | 1000 / 111320 | | 44 | | 08'35" (+06'46") | 1000 / 112320 | | 45 | | 10'45" (+08'56") | 1000 / 113320 |
賽前宣言: Fighting 賽後評分: 好累 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 127~154 | 65~79% | | 2:M馬拉松配速區 | 154~174 | 79~89% | | 3:T乳酸耐力區 | 174~180 | 89~92% | | 4:A無氧耐力區 | 180~191 | 92~97.5% | | 5:I最大耗氧區 | 191~196 | 97.5~100% | | 最大心率為196 點此去設定最大心率 |
3月累積里程 : 63.92 km  MIZUNO WAVE SPACER DYNA 2 累積 : 5232.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 26'02" | 00:26'02" | | 2 | 26'44" | 00:52'46" | | 3 | 12'12" | 01:04'58" | | 4 | 08'57" | 01:13'55" | | 5 | 02'31" | 01:16'26" | | 6 | 02'35" | 01:19'01" | | 7 | 02'14" | 01:21'15" | | 8 | 02'42" | 01:23'57" | | 9 | 02'17" | 01:26'14" | | 10 | 02'08" | 01:28'22" | | 11 | 01'52" | 01:30'14" | | 12 | 01'41" | 01:31'55" | | 13 | 01'44" | 01:33'39" | | 14 | 02'31" | 01:36'10" | | 15 | 02'12" | 01:38'22" | | 16 | 01'44" | 01:40'06" | | 17 | 02'00" | 01:42'06" | | 18 | 01'56" | 01:44'02" | | 19 | 02'05" | 01:46'07" | | 20 | 02'05" | 01:48'12" | | 21 | 02'02" | 01:50'14" | | 22 | 02'13" | 01:52'27" | | 23 | 02'10" | 01:54'37" | | 24 | 02'33" | 01:57'10" | | 25 | 02'04" | 01:59'14" | | 26 | 02'01" | 02:01'15" | | 27 | 02'05" | 02:03'20" | | 28 | 02'02" | 02:05'22" | | 29 | 02'30" | 02:07'52" | | 30 | 01'51" | 02:09'43" | | 31 | 01'46" | 02:11'29" | | 32 | 01'40" | 02:13'09" | | 33 | 01'47" | 02:14'56" | | 34 | 02'06" | 02:17'02" | | 35 | 02'20" | 02:19'22" | | 36 | 02'40" | 02:22'02" | | 37 | 03'57" | 02:25'59" | | 38 | 01'54" | 02:27'53" | | 39 | 01'23" | 02:29'16" | | 40 | 02'09" | 02:31'25" | | 41 | 04'06" | 02:35'31" | | 42 | 03'17" | 02:38'48" | | 43 | 04'00" | 02:42'48" | | 44 | 03'27" | 02:46'15" | | 45 | 01'39" | 02:47'54" | | 46 | 02'14" | 02:50'08" | | 47 | 02'32" | 02:52'40" | | 48 | 02'22" | 02:55'02" | | 49 | 02'55" | 02:57'57" | | 50 | 03'02" | 03:00'59" | | 51 | 03'15" | 03:04'14" | | 52 | 02'51" | 03:07'05" | | 53 | 02'23" | 03:09'28" | | 54 | 02'42" | 03:12'10" | | 55 | 02'46" | 03:14'56" | | 56 | 03'02" | 03:17'58" | | 57 | 02'49" | 03:20'47" | | 58 | 02'30" | 03:23'17" | | 59 | 02'47" | 03:26'04" | | 60 | 03'06" | 03:29'10" | | 61 | 02'42" | 03:31'52" | | 62 | 02'56" | 03:34'48" | | 63 | 02'52" | 03:37'40" | | 64 | 03'41" | 03:41'21" | | 65 | 02'50" | 03:44'11" | | 66 | 03'11" | 03:47'22" | | 67 | 03'00" | 03:50'22" | | 68 | 02'29" | 03:52'51" | | 69 | 03'09" | 03:56'00" | | 70 | 04'29" | 04:00'29" | | 71 | 06'56" | 04:07'25" | | 72 | 07'43" | 04:15'08" | | 73 | 06'54" | 04:22'02" | | 74 | 06'35" | 04:28'37" | | 75 | 06'34" | 04:35'11" | | 76 | 03'16" | 04:38'27" | | 77 | 04'39" | 04:43'06" | | 78 | 02'38" | 04:45'44" | | 79 | 01'50" | 04:47'34" | | 80 | 01'59" | 04:49'33" | | 81 | 01'57" | 04:51'30" | | 82 | 02'03" | 04:53'33" | | 83 | 01'28" | 04:55'01" | | 84 | 01'39" | 04:56'40" | | 85 | 01'52" | 04:58'32" | | 86 | 01'48" | 05:00'20" | | 87 | 01'51" | 05:02'11" | | 88 | 02'03" | 05:04'14" | | 89 | 02'19" | 05:06'33" | | 90 | 02'32" | 05:09'05" | | 91 | 02'26" | 05:11'31" | | 92 | 02'24" | 05:13'55" | | 93 | 07'46" | 05:21'41" | | 94 | 09'08" | 05:30'49" | | 95 | 07'15" | 05:38'04" | | 96 | 08'44" | 05:46'48" | | 97 | 08'06" | 05:54'54" | | 98 | 07'09" | 06:02'03" | | 99 | 06'47" | 06:08'50" | | 100 | 07'06" | 06:15'56" | | 101 | 07'01" | 06:22'57" | | 102 | 07'07" | 06:30'04" | | 103 | 06'17" | 06:36'21" | | 104 | 06'39" | 06:43'00" | | 105 | 06'25" | 06:49'25" | | 106 | 06'21" | 06:55'46" | | 107 | 08'42" | 07:04'28" | | 108 | 09'40" | 07:14'08" | | 109 | 09'02" | 07:23'10" | | 110 | 09'49" | 07:32'59" | | 111 | 10'10" | 07:43'09" | | 112 | 08'57" | 07:52'06" | | 113 | 10'37" | 08:02'43" | | 114 | 07'54" | 08:10'37" | | 114.3 | 05'27" | 08:12'03" |
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