5.3 km | 00:42:13 | 07:53/km日期: 2019-03-29 21:09 - 平均心率: 139 - 卡路里: 265 Cal - 平均步頻: 176
Pace: 08'04" / 08'00" / 08'05" / 07'57" / 08'12" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'56" (+00'02") | 415 / 415 |
| 2 | | 34'18" (+30'24") | 65 / 481 |
| 3 | | 03'54" | 419 / 900 |
| 4 | | 27'57" (+24'03") | 86 / 987 |
| 5 | | 04'10" (+00'16") | 410 / 1397 |
| 6 | | 31'31" (+27'37") | 72 / 1470 |
| 7 | | 04'12" (+00'18") | 409 / 1880 |
| 8 | | 26'49" (+22'55") | 83 / 1963 |
| 9 | | 04'12" (+00'18") | 408 / 2371 |
| 10 | | 28'10" (+24'16") | 78 / 2449 |
| 11 | | 04'14" (+00'20") | 412 / 2862 |
| 12 | | 33'11" (+29'17") | 68 / 2931 |
| 13 | | 04'15" (+00'21") | 416 / 3347 |
| 14 | | 23'49" (+19'55") | 86 / 3434 |
| 15 | | 04'19" (+00'25") | 410 / 3845 |
| 16 | | 26'45" (+22'51") | 85 / 3930 |
| 17 | | 04'18" (+00'24") | 408 / 4339 |
| 18 | | 28'50" (+24'56") | 75 / 4414 |
| 19 | | 04'18" (+00'24") | 415 / 4830 |
| 20 | | 34'13" (+30'19") | 67 / 4897 |
| 21 | | 04'23" (+00'29") | 421 / 5318 |
| 22 | | 18'26" (+14'32") | 30 / 5348 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 :
78.54 km 
Nike Air Zoom Pegasus 35 累積 :
509.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'04" | 00:08'04" |
| 2 | 08'00" | 00:16'04" |
| 3 | 08'05" | 00:24'09" |
| 4 | 07'57" | 00:32'06" |
| 5 | 08'12" | 00:40'18" |
| 5.3 | 05'29" | 00:42'13" |
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