61.0 km | 07:30:07 | 07:22/km日期: 2019-03-31 06:03 - 總爬升: 307 m - 平均心率: 145 - 卡路里: 2919 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 71% - PM2.5: 良好(27)
Pace: 08'11" / 11'38" / 06'55" / 06'26" / 07'23" / 06'37" / 06'24" / 06'37" / 07'11" / 06'39" / 07'47" / 12'13" / 06'58" / 06'19" / 06'11" / 11'09" / 11'27" / 06'10" / 06'01" / 05'47" / 05'46" / 06'10" / 14'02" / 21'53" / 09'03" / 11'38" / 07'48" / 06'51" / 13'55" / 05'21" / 04'55" / 08'08" / 61'42" / 13'12" / 07'53" / 06'53" / 10'38" / 07'41" / 06'12" / 06'08" / 05'55" / 05'46" / 06'31" / 06'06" / 07'24" / 09'23" / 07'06" / 06'22" / 14'21" / 06'19" / 06'42" / 06'21" / 06'08" / 06'18" / 06'20" / 06'12" / 06'21" / 06'12" / 06'20" / 11'01" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'11" (+03'17") | 1000 / 1000 |
2 | | 11'36" (+06'42") | 1000 / 2000 |
3 | | 06'55" (+02'01") | 1000 / 3000 |
4 | | 06'26" (+01'32") | 1000 / 4000 |
5 | | 07'22" (+02'28") | 1000 / 5000 |
6 | | 06'37" (+01'43") | 1000 / 6000 |
7 | | 06'24" (+01'30") | 1000 / 7000 |
8 | | 06'37" (+01'43") | 1000 / 8000 |
9 | | 07'11" (+02'17") | 1000 / 9000 |
10 | | 06'38" (+01'44") | 1000 / 10000 |
11 | | 07'47" (+02'53") | 1000 / 11000 |
12 | | 10'36" (+05'42") | 1000 / 12000 |
13 | | 06'58" (+02'04") | 1000 / 13000 |
14 | | 06'18" (+01'24") | 1000 / 14000 |
15 | | 06'10" (+01'16") | 1000 / 15000 |
16 | | 06'41" (+01'47") | 1000 / 16000 |
17 | | 06'07" (+01'13") | 1000 / 17000 |
18 | | 06'09" (+01'15") | 1000 / 18000 |
19 | | 06'01" (+01'07") | 1000 / 19000 |
20 | | 05'46" (+00'52") | 1000 / 20000 |
21 | | 05'46" (+00'52") | 1000 / 21000 |
22 | | 06'09" (+01'15") | 1000 / 22000 |
23 | | 13'14" (+08'20") | 1000 / 23000 |
24 | | 07'01" (+02'07") | 1000 / 24000 |
25 | | 09'03" (+04'09") | 1000 / 25000 |
26 | | 06'59" (+02'05") | 1000 / 26000 |
27 | | 07'48" (+02'54") | 1000 / 27000 |
28 | | 06'51" (+01'57") | 1000 / 28000 |
29 | | 06'41" (+01'47") | 1000 / 29000 |
30 | | 05'21" (+00'27") | 1000 / 30000 |
31 | | 04'54" | 1000 / 31000 |
32 | | 07'18" (+02'24") | 1000 / 32000 |
33 | | 15'04" (+10'10") | 1000 / 33000 |
34 | | 13'12" (+08'18") | 1000 / 34000 |
35 | | 07'53" (+02'59") | 1000 / 35000 |
36 | | 06'52" (+01'58") | 1000 / 36000 |
37 | | 09'03" (+04'09") | 1000 / 37000 |
38 | | 07'41" (+02'47") | 1000 / 38000 |
39 | | 06'12" (+01'18") | 1000 / 39000 |
40 | | 06'07" (+01'13") | 1000 / 40000 |
41 | | 05'54" (+01'00") | 1000 / 41000 |
42 | | 05'45" (+00'51") | 1000 / 42000 |
43 | | 06'31" (+01'37") | 1000 / 43000 |
44 | | 06'05" (+01'11") | 1000 / 44000 |
45 | | 07'24" (+02'30") | 1000 / 45000 |
46 | | 07'28" (+02'34") | 1000 / 46000 |
47 | | 07'06" (+02'12") | 1000 / 47000 |
48 | | 06'21" (+01'27") | 1000 / 48000 |
49 | | 08'18" (+03'24") | 1000 / 49000 |
50 | | 06'19" (+01'25") | 1000 / 50000 |
51 | | 06'41" (+01'47") | 1000 / 51000 |
52 | | 06'21" (+01'27") | 1000 / 52000 |
53 | | 06'07" (+01'13") | 1000 / 53000 |
54 | | 06'18" (+01'24") | 1000 / 54000 |
55 | | 06'19" (+01'25") | 1000 / 55000 |
56 | | 06'11" (+01'17") | 1000 / 56000 |
57 | | 06'21" (+01'27") | 1000 / 57000 |
58 | | 06'11" (+01'17") | 1000 / 58000 |
59 | | 06'20" (+01'26") | 1000 / 59000 |
60 | | 09'40" (+04'46") | 1000 / 60000 |
61 | | 14'23" (+09'29") | 997 / 60997 |
初次環臺北,覺得腳不是自己的了。今天天氣涼爽,適合跑步,偶爾還飄點小雨。
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
3月累積里程 :
449.11 km Mizuno WAVE RIDER21 累積 :
1498.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'11" | 00:08'11" |
2 | 11'38" | 00:19'49" |
3 | 06'55" | 00:26'44" |
4 | 06'26" | 00:33'10" |
5 | 07'23" | 00:40'33" |
6 | 06'37" | 00:47'10" |
7 | 06'24" | 00:53'34" |
8 | 06'37" | 01:00'11" |
9 | 07'11" | 01:07'22" |
10 | 06'39" | 01:14'01" |
11 | 07'47" | 01:21'48" |
12 | 12'13" | 01:34'01" |
13 | 06'58" | 01:40'59" |
14 | 06'19" | 01:47'18" |
15 | 06'11" | 01:53'29" |
16 | 11'09" | 02:04'38" |
17 | 11'27" | 02:16'05" |
18 | 06'10" | 02:22'15" |
19 | 06'01" | 02:28'16" |
20 | 05'47" | 02:34'03" |
21 | 05'46" | 02:39'49" |
22 | 06'10" | 02:45'59" |
23 | 14'02" | 03:00'01" |
24 | 21'53" | 03:21'54" |
25 | 09'03" | 03:30'57" |
26 | 11'38" | 03:42'35" |
27 | 07'48" | 03:50'23" |
28 | 06'51" | 03:57'14" |
29 | 13'55" | 04:11'09" |
30 | 05'21" | 04:16'30" |
31 | 04'55" | 04:21'25" |
32 | 08'08" | 04:29'33" |
33 | 61'42" | 05:31'15" |
34 | 13'12" | 05:44'27" |
35 | 07'53" | 05:52'20" |
36 | 06'53" | 05:59'13" |
37 | 10'38" | 06:09'51" |
38 | 07'41" | 06:17'32" |
39 | 06'12" | 06:23'44" |
40 | 06'08" | 06:29'52" |
41 | 05'55" | 06:35'47" |
42 | 05'46" | 06:41'33" |
43 | 06'31" | 06:48'04" |
44 | 06'06" | 06:54'10" |
45 | 07'24" | 07:01'34" |
46 | 09'23" | 07:10'57" |
47 | 07'06" | 07:18'03" |
48 | 06'22" | 07:24'25" |
49 | 14'21" | 07:38'46" |
50 | 06'19" | 07:45'05" |
51 | 06'42" | 07:51'47" |
52 | 06'21" | 07:58'08" |
53 | 06'08" | 08:04'16" |
54 | 06'18" | 08:10'34" |
55 | 06'20" | 08:16'54" |
56 | 06'12" | 08:23'06" |
57 | 06'21" | 08:29'27" |
58 | 06'12" | 08:35'39" |
59 | 06'20" | 08:41'59" |
60 | 11'01" | 08:53'00" |
61.0 | 34'25" | 09:27'20" |