13.0 km | 02:21:14 | 10:50/km日期: 2019-03-30 14:12 - 總爬升: 817 m - 平均心率: 148 - 卡路里: 1295 Cal - 平均步頻: 148 - 溫度: 21°C - 濕度: 75% - PM2.5: 良好(14)
Pace: 10'58" / 23'43" / 05'59" / 23'06" / 11'35" / 10'32" / 07'13" / 09'53" / 11'03" / 16'00" / 04'54" / 08'43" / 06'31" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'50" (+05'58") | 1000 / 1000 |
| 2 | | 14'41" (+09'49") | 1000 / 2000 |
| 3 | | 05'58" (+01'06") | 1000 / 3000 |
| 4 | | 23'04" (+18'12") | 1000 / 4000 |
| 5 | | 11'36" (+06'44") | 1000 / 5000 |
| 6 | | 10'32" (+05'40") | 1000 / 6000 |
| 7 | | 07'11" (+02'19") | 1000 / 7000 |
| 8 | | 09'54" (+05'02") | 1000 / 8000 |
| 9 | | 11'02" (+06'10") | 1000 / 9000 |
| 10 | | 16'00" (+11'08") | 1000 / 10000 |
| 11 | | 04'52" | 1000 / 11000 |
| 12 | | 08'44" (+03'52") | 1000 / 12000 |
| 13 | | 06'31" (+01'39") | 1000 / 13000 |
| 14 | | 07'09" (+02'17") | 32 / 13032 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
3月累積里程 : 286.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'58" | 00:10'58" |
| 2 | 23'43" | 00:34'41" |
| 3 | 05'59" | 00:40'40" |
| 4 | 23'06" | 01:03'46" |
| 5 | 11'35" | 01:15'21" |
| 6 | 10'32" | 01:25'53" |
| 7 | 07'13" | 01:33'06" |
| 8 | 09'53" | 01:42'59" |
| 9 | 11'03" | 01:54'02" |
| 10 | 16'00" | 02:10'02" |
| 11 | 04'54" | 02:14'56" |
| 12 | 08'43" | 02:23'39" |
| 13 | 06'31" | 02:30'10" |
| 13.0 | 07'34" | 02:30'25" |
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