| 1.9 km + 90.0 km + 21.1 km | 06:07:22官方成績 | 日期 | 2019-03-24 | 成績 | 06:07:22 | 總名次 | 29 / 382 | 分組名次 | 6 / 31 | 平均速度 | |
日期: 2019-03-24 07:23 - 總爬升: 721 m - 地點: 台東 - 天氣: 涼爽 - 平均心率: 160 - 卡路里: 4172 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 70% - PM2.5: 良好(7) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 17'23" (+15'45") | 457 / 457 | 2 | | 19'03" (+17'25") | 457 / 914 | 3 | | 15'38" (+14'00") | 457 / 1371 | 4 | | 18'30" (+16'52") | 457 / 1828 | 5 | | 18'49" (+17'11") | 457 / 2286 |
6 | | 12'42" (+11'04") | 14 / 2300 | 7 | | 06'45" (+05'07") | 1547 / 3847 | 8 | | 01'58" (+00'20") | 8046 / 11894 | 9 | | 01'43" (+00'05") | 8046 / 19941 | 10 | | 01'46" (+00'08") | 8046 / 27987 | 11 | | 01'40" (+00'02") | 8046 / 36034 | 12 | | 02'17" (+00'39") | 8046 / 44081 | 13 | | 02'03" (+00'25") | 8046 / 52128 | 14 | | 02'00" (+00'22") | 8046 / 60174 | 15 | | 02'06" (+00'28") | 8046 / 68221 | 16 | | 03'51" (+02'13") | 8046 / 76268 | 17 | | 01'48" (+00'10") | 8046 / 84314 | 18 | | 01'38" | 8046 / 92361 | 19 | | 02'03" (+00'25") | 132 / 92494 | 20 | | 07'43" (+06'05") | 967 / 93462 | 21 | | 05'24" (+03'46") | 1000 / 94462 | 22 | | 05'41" (+04'03") | 1000 / 95462 | 23 | | 06'04" (+04'26") | 1000 / 96462 | 24 | | 06'10" (+04'32") | 1000 / 97462 | 25 | | 05'44" (+04'06") | 1000 / 98462 | 26 | | 05'58" (+04'20") | 1000 / 99462 | 27 | | 06'11" (+04'33") | 1000 / 100462 | 28 | | 05'57" (+04'19") | 1000 / 101462 | 29 | | 05'52" (+04'14") | 1000 / 102462 | 30 | | 05'44" (+04'06") | 1000 / 103462 | 31 | | 05'45" (+04'07") | 1000 / 104462 | 32 | | 05'55" (+04'17") | 1000 / 105462 | 33 | | 06'24" (+04'46") | 1000 / 106462 | 34 | | 05'49" (+04'11") | 1000 / 107462 | 35 | | 05'44" (+04'06") | 1000 / 108462 | 36 | | 05'41" (+04'03") | 1000 / 109462 | 37 | | 05'54" (+04'16") | 1000 / 110462 | 38 | | 06'08" (+04'30") | 1000 / 111462 | 39 | | 05'48" (+04'10") | 1000 / 112462 | 40 | | 05'42" (+04'04") | 1000 / 113462 |
賽後評分: 可以提早公告分批下水時間,讓選手心裡有預備 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 120~146 | 65~79% | 2:M馬拉松配速區 | 146~165 | 79~89% | 3:T乳酸耐力區 | 165~171 | 89~92% | 4:A無氧耐力區 | 171~181 | 92~97.5% | 5:I最大耗氧區 | 181~186 | 97.5~100% | 最大心率為186 點此去設定最大心率 |
3月累積里程 : 83.52 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 18'35" | 00:18'35" | 2 | 17'35" | 00:36'10" | 3 | 08'56" | 00:45'06" | 4 | 06'50" | 00:51'56" | 5 | 02'07" | 00:54'03" | 6 | 02'06" | 00:56'09" | 7 | 02'03" | 00:58'12" | 8 | 02'30" | 01:00'42" | 9 | 01'48" | 01:02'30" | 10 | 02'03" | 01:04'33" | 11 | 01'35" | 01:06'08" | 12 | 01'33" | 01:07'41" | 13 | 01'21" | 01:09'02" | 14 | 02'19" | 01:11'21" | 15 | 01'50" | 01:13'11" | 16 | 01'28" | 01:14'39" | 17 | 01'36" | 01:16'15" | 18 | 01'45" | 01:18'00" | 19 | 01'44" | 01:19'44" | 20 | 01'53" | 01:21'37" | 21 | 01'40" | 01:23'17" | 22 | 01'42" | 01:24'59" | 23 | 01'58" | 01:26'57" | 24 | 02'07" | 01:29'04" | 25 | 01'44" | 01:30'48" | 26 | 01'40" | 01:32'28" | 27 | 01'32" | 01:34'00" | 28 | 01'50" | 01:35'50" | 29 | 01'55" | 01:37'45" | 30 | 01'35" | 01:39'20" | 31 | 01'18" | 01:40'38" | 32 | 01'17" | 01:41'55" | 33 | 01'21" | 01:43'16" | 34 | 01'44" | 01:45'00" | 35 | 01'40" | 01:46'40" | 36 | 02'29" | 01:49'09" | 37 | 03'08" | 01:52'17" | 38 | 01'26" | 01:53'43" | 39 | 01'09" | 01:54'52" | 40 | 01'40" | 01:56'32" | 41 | 02'09" | 01:58'41" | 42 | 02'42" | 02:01'23" | 43 | 03'13" | 02:04'36" | 44 | 03'01" | 02:07'37" | 45 | 01'11" | 02:08'48" | 46 | 01'38" | 02:10'26" | 47 | 01'51" | 02:12'17" | 48 | 01'59" | 02:14'16" | 49 | 02'22" | 02:16'38" | 50 | 02'32" | 02:19'10" | 51 | 02'37" | 02:21'47" | 52 | 02'16" | 02:24'03" | 53 | 01'52" | 02:25'55" | 54 | 02'09" | 02:28'04" | 55 | 02'19" | 02:30'23" | 56 | 02'05" | 02:32'28" | 57 | 01'59" | 02:34'27" | 58 | 01'48" | 02:36'15" | 59 | 01'51" | 02:38'06" | 60 | 02'02" | 02:40'08" | 61 | 02'03" | 02:42'11" | 62 | 02'01" | 02:44'12" | 63 | 01'58" | 02:46'10" | 64 | 02'05" | 02:48'15" | 65 | 02'03" | 02:50'18" | 66 | 02'34" | 02:52'52" | 67 | 02'09" | 02:55'01" | 68 | 01'55" | 02:56'56" | 69 | 02'21" | 02:59'17" | 70 | 02'58" | 03:02'15" | 71 | 04'38" | 03:06'53" | 72 | 05'21" | 03:12'14" | 73 | 04'43" | 03:16'57" | 74 | 04'34" | 03:21'31" | 75 | 03'41" | 03:25'12" | 76 | 02'32" | 03:27'44" | 77 | 03'11" | 03:30'55" | 78 | 02'27" | 03:33'22" | 79 | 01'34" | 03:34'56" | 80 | 01'37" | 03:36'33" | 81 | 01'32" | 03:38'05" | 82 | 01'52" | 03:39'57" | 83 | 01'17" | 03:41'14" | 84 | 01'20" | 03:42'34" | 85 | 01'26" | 03:44'00" | 86 | 01'42" | 03:45'42" | 87 | 01'22" | 03:47'04" | 88 | 01'35" | 03:48'39" | 89 | 01'54" | 03:50'33" | 90 | 01'35" | 03:52'08" | 91 | 01'51" | 03:53'59" | 92 | 01'43" | 03:55'42" | 93 | 03'52" | 03:59'34" | 94 | 07'23" | 04:06'57" | 95 | 05'29" | 04:12'26" | 96 | 06'02" | 04:18'28" | 97 | 06'16" | 04:24'44" | 98 | 05'40" | 04:30'24" | 99 | 05'50" | 04:36'14" | 100 | 06'00" | 04:42'14" | 101 | 06'16" | 04:48'30" | 102 | 05'56" | 04:54'26" | 103 | 05'43" | 05:00'09" | 104 | 05'45" | 05:05'54" | 105 | 05'47" | 05:11'41" | 106 | 06'06" | 05:17'47" | 107 | 06'19" | 05:24'06" | 108 | 05'41" | 05:29'47" | 109 | 05'45" | 05:35'32" | 110 | 05'47" | 05:41'19" | 111 | 06'05" | 05:47'24" | 112 | 06'00" | 05:53'24" | 113 | 05'44" | 05:59'08" | 114 | 05'37" | 06:04'45" | 114.3 | 05'17" | 06:06'24" |
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