12.4 km | 00:54:30 | 04:24/km日期: 2019-03-29 18:17 - 平均心率: 170 - 卡路里: 683 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 73% - PM2.5: 良好(19)
Pace: 04'41" / 04'36" / 07'23" / 04'29" / 07'17" / 04'29" / 07'09" / 04'15" / 05'39" / 04'17" / 05'36" / 06'56" / 03'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'44" (+01'08") | 299 / 299 |
| 2 | | 04'32" (+00'56") | 304 / 604 |
| 3 | | 04'40" (+01'04") | 308 / 912 |
| 4 | | 04'46" (+01'10") | 301 / 1214 |
| 5 | | 04'32" (+00'56") | 309 / 1523 |
| 6 | | 04'33" (+00'57") | 307 / 1830 |
| 7 | | 04'36" (+01'00") | 306 / 2137 |
| 8 | | 04'42" (+01'06") | 306 / 2443 |
| 9 | | 04'30" (+00'54") | 312 / 2755 |
| 10 | | 04'26" (+00'50") | 311 / 3067 |
| 11 | | 04'33" (+00'57") | 308 / 3375 |
| 12 | | 04'26" (+00'50") | 310 / 3685 |
| 13 | | 04'28" (+00'52") | 309 / 3995 |
| 14 | | 04'29" (+00'53") | 310 / 4306 |
| 15 | | 04'34" (+00'58") | 306 / 4612 |
| 16 | | 04'30" (+00'54") | 307 / 4920 |
| 17 | | 04'30" (+00'54") | 305 / 5225 |
| 18 | | 04'24" (+00'48") | 306 / 5532 |
| 19 | | 04'25" (+00'49") | 308 / 5840 |
| 20 | | 04'24" (+00'48") | 306 / 6147 |
| 21 | | 04'27" (+00'51") | 304 / 6452 |
| 22 | | 04'30" (+00'54") | 309 / 6761 |
| 23 | | 04'16" (+00'40") | 312 / 7073 |
| 24 | | 04'23" (+00'47") | 311 / 7385 |
| 25 | | 04'18" (+00'42") | 307 / 7692 |
| 26 | | 04'12" (+00'36") | 312 / 8005 |
| 27 | | 04'21" (+00'45") | 304 / 8310 |
| 28 | | 04'14" (+00'38") | 308 / 8619 |
| 29 | | 04'21" (+00'45") | 309 / 8928 |
| 30 | | 04'11" (+00'35") | 309 / 9237 |
| 31 | | 04'23" (+00'47") | 308 / 9545 |
| 32 | | 04'13" (+00'37") | 623 / 10169 |
| 33 | | 04'27" (+00'51") | 305 / 10474 |
| 34 | | 04'13" (+00'37") | 313 / 10787 |
| 35 | | 04'17" (+00'41") | 314 / 11102 |
| 36 | | 04'23" (+00'47") | 309 / 11411 |
| 37 | | 04'13" (+00'37") | 309 / 11721 |
| 38 | | 04'13" (+00'37") | 312 / 12034 |
| 39 | | 03'36" | 311 / 12345 |
| 40 | | 02'29" | 16 / 12361 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
3月累積里程 : 182.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 04'36" | 00:09'17" |
| 3 | 07'23" | 00:16'40" |
| 4 | 04'29" | 00:21'09" |
| 5 | 07'17" | 00:28'26" |
| 6 | 04'29" | 00:32'55" |
| 7 | 07'09" | 00:40'04" |
| 8 | 04'15" | 00:44'19" |
| 9 | 05'39" | 00:49'58" |
| 10 | 04'17" | 00:54'15" |
| 11 | 05'36" | 00:59'51" |
| 12 | 06'56" | 01:06'47" |
| 12.4 | 03'38" | 01:08'06" |
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