10.2 km | 00:46:24 | 04:34/km日期: 2019-04-01 18:00 - 平均心率: 159 - 卡路里: 530 Cal - 平均步頻: 192 - 溫度: 21°C - 濕度: 71% - PM2.5: 良好(22)
Pace: 04'35" / 04'34" / 04'36" / 04'36" / 04'33" / 04'35" / 04'35" / 04'36" / 04'36" / 04'33" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'27" (+00'15") | 298 / 298 |
| 2 | | 04'38" (+00'26") | 301 / 600 |
| 3 | | 04'35" (+00'23") | 307 / 907 |
| 4 | | 04'36" (+00'24") | 305 / 1213 |
| 5 | | 04'33" (+00'21") | 307 / 1520 |
| 6 | | 04'36" (+00'24") | 308 / 1828 |
| 7 | | 04'37" (+00'25") | 307 / 2136 |
| 8 | | 04'33" (+00'21") | 306 / 2442 |
| 9 | | 04'34" (+00'22") | 307 / 2750 |
| 10 | | 04'39" (+00'27") | 303 / 3053 |
| 11 | | 04'35" (+00'23") | 308 / 3362 |
| 12 | | 04'29" (+00'17") | 313 / 3675 |
| 13 | | 04'35" (+00'23") | 306 / 3982 |
| 14 | | 04'39" (+00'27") | 308 / 4290 |
| 15 | | 04'30" (+00'18") | 312 / 4603 |
| 16 | | 04'34" (+00'22") | 309 / 4912 |
| 17 | | 04'36" (+00'24") | 309 / 5221 |
| 18 | | 04'34" (+00'22") | 306 / 5528 |
| 19 | | 04'38" (+00'26") | 304 / 5833 |
| 20 | | 04'35" (+00'23") | 307 / 6140 |
| 21 | | 04'29" (+00'17") | 311 / 6452 |
| 22 | | 04'38" (+00'26") | 302 / 6755 |
| 23 | | 04'30" (+00'18") | 309 / 7064 |
| 24 | | 04'38" (+00'26") | 305 / 7370 |
| 25 | | 04'40" (+00'28") | 308 / 7678 |
| 26 | | 04'33" (+00'21") | 303 / 7981 |
| 27 | | 04'35" (+00'23") | 308 / 8290 |
| 28 | | 04'36" (+00'24") | 305 / 8595 |
| 29 | | 04'38" (+00'26") | 308 / 8904 |
| 30 | | 04'38" (+00'26") | 309 / 9213 |
| 31 | | 04'34" (+00'22") | 310 / 9524 |
| 32 | | 04'29" (+00'17") | 310 / 9834 |
| 33 | | 04'12" | 309 / 10143 |
| 34 | | 02'07" | 8 / 10151 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
4月累積里程 : 186.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'35" | 00:04'35" |
| 2 | 04'34" | 00:09'09" |
| 3 | 04'36" | 00:13'45" |
| 4 | 04'36" | 00:18'21" |
| 5 | 04'33" | 00:22'54" |
| 6 | 04'35" | 00:27'29" |
| 7 | 04'35" | 00:32'04" |
| 8 | 04'36" | 00:36'40" |
| 9 | 04'36" | 00:41'16" |
| 10 | 04'33" | 00:45'49" |
| 10.2 | 03'50" | 00:46'24" |
展開計圈分析
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