22.7 km | 02:37:02 | 06:54/km日期: 2019-03-31 14:01 - 總爬升: 230 m - 平均心率: 140 - 卡路里: 1632 Cal - 平均步頻: 154 - 溫度: 23°C - 濕度: 66% - PM2.5: 普通(40)
Pace: 06'25" / 06'25" / 06'11" / 06'19" / 07'02" / 06'46" / 06'12" / 07'05" / 06'37" / 07'19" / 11'04" / 09'02" / 07'20" / 16'02" / 07'01" / 07'41" / 08'58" / 08'24" / 07'54" / 09'42" / 09'13" / 01'43" / 02'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" | 22740 / 22740 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
3月累積里程 :
56.33 km 
mizuno rider 21 黑金 累積 :
850.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'25" | 00:12'50" |
| 3 | 06'11" | 00:19'01" |
| 4 | 06'19" | 00:25'20" |
| 5 | 07'02" | 00:32'22" |
| 6 | 06'46" | 00:39'08" |
| 7 | 06'12" | 00:45'20" |
| 8 | 07'05" | 00:52'25" |
| 9 | 06'37" | 00:59'02" |
| 10 | 07'19" | 01:06'21" |
| 11 | 11'04" | 01:17'25" |
| 12 | 09'02" | 01:26'27" |
| 13 | 07'20" | 01:33'47" |
| 14 | 16'02" | 01:49'49" |
| 15 | 07'01" | 01:56'50" |
| 16 | 07'41" | 02:04'31" |
| 17 | 08'58" | 02:13'29" |
| 18 | 08'24" | 02:21'53" |
| 19 | 07'54" | 02:29'47" |
| 20 | 09'42" | 02:39'29" |
| 21 | 09'13" | 02:48'42" |
| 22 | 01'43" | 02:50'25" |
| 22.7 | 02'01" | 02:51'55" |
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