17.5 km | 02:04:55 | 07:07/km日期: 2019-03-31 07:59 - 總爬升: 659 m - 平均心率: 156 - 卡路里: 1311 Cal - 平均步頻: 162
Pace: 07'40" / 06'10" / 05'32" / 06'35" / 05'39" / 06'04" / 05'54" / 07'43" / 06'22" / 07'11" / 05'49" / 08'42" / 09'41" / 07'51" / 10'44" / 08'00" / 06'32" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" | 10785 / 10785 |
| 2 | | 08'11" (+01'44") | 6742 / 17528 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
3月累積里程 : 332.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'40" | 00:07'40" |
| 2 | 06'10" | 00:13'50" |
| 3 | 05'32" | 00:19'22" |
| 4 | 06'35" | 00:25'57" |
| 5 | 05'39" | 00:31'36" |
| 6 | 06'04" | 00:37'40" |
| 7 | 05'54" | 00:43'34" |
| 8 | 07'43" | 00:51'17" |
| 9 | 06'22" | 00:57'39" |
| 10 | 07'11" | 01:04'50" |
| 11 | 05'49" | 01:10'39" |
| 12 | 08'42" | 01:19'21" |
| 13 | 09'41" | 01:29'02" |
| 14 | 07'51" | 01:36'53" |
| 15 | 10'44" | 01:47'37" |
| 16 | 08'00" | 01:55'37" |
| 17 | 06'32" | 02:02'09" |
| 17.5 | 05'16" | 02:04'56" |
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