10.3 km | 00:51:05 | 04:58/km日期: 2014-05-20 18:47 - 地點: 麗山國中操場 - 天氣: 暴雨停歇的短暫片刻 - 卡路里: 786 Cal - 溫度: 25°C - 濕度: 94%
Pace: 05'51" / 05'16" / 05'08" / 04'55" / 04'55" / 04'55" / 04'49" / 04'48" / 04'44" / 04'34" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+01'42") | 507 / 507 |
| 2 | | 05'35" (+01'13") | 509 / 1016 |
| 3 | | 05'20" (+00'58") | 505 / 1521 |
| 4 | | 05'11" (+00'49") | 501 / 2023 |
| 5 | | 05'11" (+00'49") | 511 / 2534 |
| 6 | | 05'02" (+00'40") | 506 / 3040 |
| 7 | | 04'54" (+00'32") | 510 / 3550 |
| 8 | | 04'57" (+00'35") | 504 / 4055 |
| 9 | | 04'53" (+00'31") | 500 / 4556 |
| 10 | | 04'55" (+00'33") | 508 / 5064 |
| 11 | | 04'58" (+00'36") | 513 / 5577 |
| 12 | | 04'53" (+00'31") | 500 / 6078 |
| 13 | | 04'50" (+00'28") | 502 / 6580 |
| 14 | | 04'46" (+00'24") | 516 / 7097 |
| 15 | | 04'46" (+00'24") | 499 / 7596 |
| 16 | | 04'46" (+00'24") | 509 / 8106 |
| 17 | | 04'49" (+00'27") | 507 / 8613 |
| 18 | | 04'40" (+00'18") | 503 / 9117 |
| 19 | | 04'36" (+00'14") | 509 / 9626 |
| 20 | | 04'22" | 499 / 10126 |
| 21 | | 05'08" (+00'46") | 126 / 10252 |
接近下班時的大雨，只能讓我爭扎要去運動中心還是就這樣休息一天好了~雨 突然停了下來，這麼好的機會當然不能偷懶，馬上換裝來到老地方，剛好 哲 也同時到了，他二個人一起邊跑邊聊~
今天很開心 跑的更開心~就這樣跑下去吧~~
5月累積里程 : 224.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'16" | 00:11'07" |
| 3 | 05'08" | 00:16'15" |
| 4 | 04'55" | 00:21'10" |
| 5 | 04'55" | 00:26'05" |
| 6 | 04'55" | 00:31'00" |
| 7 | 04'49" | 00:35'49" |
| 8 | 04'48" | 00:40'37" |
| 9 | 04'44" | 00:45'21" |
| 10 | 04'34" | 00:49'55" |
| 10.3 | 04'36" | 00:51'05" |
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