42.6 km | 04:44:04 | 06:40/km日期: 2019-03-31 06:00 - 總爬升: 254 m - 卡路里: 2299 Cal - 溫度: 21°C - 濕度: 89% - PM2.5: 良好(21)
Pace: 05'55" / 05'20" / 05'27" / 05'45" / 05'43" / 05'50" / 05'57" / 05'54" / 06'05" / 05'52" / 05'35" / 06'01" / 06'03" / 06'11" / 06'06" / 05'56" / 06'16" / 05'50" / 06'24" / 06'10" / 06'05" / 07'09" / 06'16" / 06'17" / 06'17" / 08'05" / 06'56" / 06'29" / 09'24" / 07'25" / 09'00" / 07'14" / 08'04" / 10'14" / 07'34" / 07'17" / 06'40" / 07'11" / 07'49" / 07'05" / 07'17" / 04'32" / 09'30" /
3月累積里程 : 202.41 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'55" | 00:05'55" |
2 | 05'20" | 00:11'15" |
3 | 05'27" | 00:16'42" |
4 | 05'45" | 00:22'27" |
5 | 05'43" | 00:28'10" |
6 | 05'50" | 00:34'00" |
7 | 05'57" | 00:39'57" |
8 | 05'54" | 00:45'51" |
9 | 06'05" | 00:51'56" |
10 | 05'52" | 00:57'48" |
11 | 05'35" | 01:03'23" |
12 | 06'01" | 01:09'24" |
13 | 06'03" | 01:15'27" |
14 | 06'11" | 01:21'38" |
15 | 06'06" | 01:27'44" |
16 | 05'56" | 01:33'40" |
17 | 06'16" | 01:39'56" |
18 | 05'50" | 01:45'46" |
19 | 06'24" | 01:52'10" |
20 | 06'10" | 01:58'20" |
21 | 06'05" | 02:04'25" |
22 | 07'09" | 02:11'34" |
23 | 06'16" | 02:17'50" |
24 | 06'17" | 02:24'07" |
25 | 06'17" | 02:30'24" |
26 | 08'05" | 02:38'29" |
27 | 06'56" | 02:45'25" |
28 | 06'29" | 02:51'54" |
29 | 09'24" | 03:01'18" |
30 | 07'25" | 03:08'43" |
31 | 09'00" | 03:17'43" |
32 | 07'14" | 03:24'57" |
33 | 08'04" | 03:33'01" |
34 | 10'14" | 03:43'15" |
35 | 07'34" | 03:50'49" |
36 | 07'17" | 03:58'06" |
37 | 06'40" | 04:04'46" |
38 | 07'11" | 04:11'57" |
39 | 07'49" | 04:19'46" |
40 | 07'05" | 04:26'51" |
41 | 07'17" | 04:34'08" |
42 | 04'32" | 04:38'40" |
42.6 | 09'34" | 04:44'05" |