15.0 km | 01:32:51 | 06:11/km日期: 2019-03-31 06:01 - 總爬升: 147 m - 平均心率: 145 - 卡路里: 718 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 74% - PM2.5: 良好(15)
Pace: 06'10" / 06'01" / 05'41" / 05'52" / 06'04" / 06'04" / 06'52" / 12'04" / 06'00" / 06'03" / 05'50" / 05'42" / 05'58" / 06'03" / 06'35" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'29") | 1000 / 1000 |
| 2 | | 06'00" (+00'19") | 1000 / 2000 |
| 3 | | 05'41" | 1000 / 3000 |
| 4 | | 05'51" (+00'10") | 1000 / 4000 |
| 5 | | 06'04" (+00'23") | 1000 / 5000 |
| 6 | | 06'04" (+00'23") | 1000 / 6000 |
| 7 | | 06'51" (+01'10") | 1000 / 7000 |
| 8 | | 07'54" (+02'13") | 1000 / 8000 |
| 9 | | 05'59" (+00'18") | 1000 / 9000 |
| 10 | | 06'02" (+00'21") | 1000 / 10000 |
| 11 | | 05'50" (+00'09") | 1000 / 11000 |
| 12 | | 05'41" | 1000 / 12000 |
| 13 | | 05'58" (+00'17") | 1000 / 13000 |
| 14 | | 06'03" (+00'22") | 1000 / 14000 |
| 15 | | 06'34" (+00'53") | 1000 / 15000 |
| 16 | | 05'40" | 7 / 15007 |
跟湯哥邊跑邊聊
後段帶凱文哥破南天14PB
配速還是不夠穩😆😆
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
3月累積里程 : 135.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'01" | 00:12'11" |
| 3 | 05'41" | 00:17'52" |
| 4 | 05'52" | 00:23'44" |
| 5 | 06'04" | 00:29'48" |
| 6 | 06'04" | 00:35'52" |
| 7 | 06'52" | 00:42'44" |
| 8 | 12'04" | 00:54'48" |
| 9 | 06'00" | 01:00'48" |
| 10 | 06'03" | 01:06'51" |
| 11 | 05'50" | 01:12'41" |
| 12 | 05'42" | 01:18'23" |
| 13 | 05'58" | 01:24'21" |
| 14 | 06'03" | 01:30'24" |
| 15 | 06'35" | 01:36'59" |
| 15.0 | 04'19" | 01:37'01" |
展開計圈分析
留言 
