29.6 km | 05:39:32 | 11:28/km日期: 2019-03-30 10:58 - 總爬升: 1032 m - 卡路里: 1781 Cal - 平均步頻: 126 - 溫度: 20°C - 濕度: 88% - PM2.5: 良好(12)
Pace: 12'59" / 12'26" / 16'22" / 19'09" / 20'37" / 14'22" / 12'05" / 09'38" / 10'40" / 10'57" / 14'14" / 21'45" / 11'41" / 09'59" / 17'43" / 13'30" / 08'57" / 07'33" / 09'11" / 07'58" / 11'21" / 13'36" / 08'45" / 09'26" / 51'50" / 05'44" / 06'02" / 06'34" / 06'37" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'58" (+07'14") | 1000 / 1000 |
| 2 | | 12'26" (+06'42") | 1000 / 2000 |
| 3 | | 16'22" (+10'38") | 1000 / 3000 |
| 4 | | 19'08" (+13'24") | 1000 / 4000 |
| 5 | | 20'36" (+14'52") | 1000 / 5000 |
| 6 | | 14'22" (+08'38") | 1000 / 6000 |
| 7 | | 12'04" (+06'20") | 1000 / 7000 |
| 8 | | 09'38" (+03'54") | 1000 / 8000 |
| 9 | | 10'40" (+04'56") | 1000 / 9000 |
| 10 | | 10'56" (+05'12") | 1000 / 10000 |
| 11 | | 14'13" (+08'29") | 1000 / 11000 |
| 12 | | 21'45" (+16'01") | 1000 / 12000 |
| 13 | | 11'41" (+05'57") | 1000 / 13000 |
| 14 | | 09'59" (+04'15") | 1000 / 14000 |
| 15 | | 17'39" (+11'55") | 1000 / 15000 |
| 16 | | 13'33" (+07'49") | 1000 / 16000 |
| 17 | | 08'56" (+03'12") | 1000 / 17000 |
| 18 | | 07'33" (+01'49") | 1000 / 18000 |
| 19 | | 09'10" (+03'26") | 1000 / 19000 |
| 20 | | 07'57" (+02'13") | 1000 / 20000 |
| 21 | | 11'21" (+05'37") | 1000 / 21000 |
| 22 | | 13'29" (+07'45") | 1000 / 22000 |
| 23 | | 08'51" (+03'07") | 1000 / 23000 |
| 24 | | 09'25" (+03'41") | 1000 / 24000 |
| 25 | | 05'46" (+00'02") | 1000 / 25000 |
| 26 | | 05'44" | 1000 / 26000 |
| 27 | | 06'02" (+00'18") | 1000 / 27000 |
| 28 | | 06'33" (+00'49") | 1000 / 28000 |
| 29 | | 06'36" (+00'52") | 1000 / 29000 |
| 30 | | 06'53" (+01'09") | 567 / 29567 |
3月累積里程 :
325.29 km 
TECNICA SUPREME MAX 3.0 MS 累積 :
1170.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'59" | 00:12'59" |
| 2 | 12'26" | 00:25'25" |
| 3 | 16'22" | 00:41'47" |
| 4 | 19'09" | 01:00'56" |
| 5 | 20'37" | 01:21'33" |
| 6 | 14'22" | 01:35'55" |
| 7 | 12'05" | 01:48'00" |
| 8 | 09'38" | 01:57'38" |
| 9 | 10'40" | 02:08'18" |
| 10 | 10'57" | 02:19'15" |
| 11 | 14'14" | 02:33'29" |
| 12 | 21'45" | 02:55'14" |
| 13 | 11'41" | 03:06'55" |
| 14 | 09'59" | 03:16'54" |
| 15 | 17'43" | 03:34'37" |
| 16 | 13'30" | 03:48'07" |
| 17 | 08'57" | 03:57'04" |
| 18 | 07'33" | 04:04'37" |
| 19 | 09'11" | 04:13'48" |
| 20 | 07'58" | 04:21'46" |
| 21 | 11'21" | 04:33'07" |
| 22 | 13'36" | 04:46'43" |
| 23 | 08'45" | 04:55'28" |
| 24 | 09'26" | 05:04'54" |
| 25 | 51'50" | 05:56'44" |
| 26 | 05'44" | 06:02'28" |
| 27 | 06'02" | 06:08'30" |
| 28 | 06'34" | 06:15'04" |
| 29 | 06'37" | 06:21'41" |
| 29.6 | 06'52" | 06:25'35" |
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