10.0 km | 00:40:56 | 04:05/km日期: 2019-04-03 20:26 - 卡路里: 572 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 79%
Pace: 03'47" / 04'00" / 03'55" / 04'06" / 04'06" / 04'15" / 04'09" / 04'18" / 04'14" / 04'05" / 02'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'47" | 1000 / 1000 |
2 | | 04'00" (+00'13") | 1000 / 2000 |
3 | | 03'54" (+00'07") | 1000 / 3000 |
4 | | 04'05" (+00'18") | 1000 / 4000 |
5 | | 04'05" (+00'18") | 1000 / 5000 |
6 | | 04'15" (+00'28") | 1000 / 6000 |
7 | | 04'08" (+00'21") | 1000 / 7000 |
8 | | 04'18" (+00'31") | 1000 / 8000 |
9 | | 04'13" (+00'26") | 1000 / 9000 |
10 | | 04'04" (+00'17") | 1000 / 10000 |
11 | | 03'09" | 7 / 10007 |
4月累積里程 : 282.25 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'47" | 00:03'47" |
2 | 04'00" | 00:07'47" |
3 | 03'55" | 00:11'42" |
4 | 04'06" | 00:15'48" |
5 | 04'06" | 00:19'54" |
6 | 04'15" | 00:24'09" |
7 | 04'09" | 00:28'18" |
8 | 04'18" | 00:32'36" |
9 | 04'14" | 00:36'50" |
10 | 04'05" | 00:40'55" |
10.0 | 02'16" | 00:40'56" |