75.1 km | 08:43:37 | 06:58/km日期: 2019-04-04 04:20 - 總爬升: 1639 m - 卡路里: 4798 Cal - 總步數: 98454 - 平均步頻: 188 - 平均步幅: 76 cm - 溫度: 21°C - 濕度: 86% - PM2.5: 良好(5)
Pace: 06'50" / 06'00" / 05'57" / 04'27" / 06'11" / 05'25" / 05'20" / 05'24" / 05'32" / 06'05" / 06'17" / 06'23" / 06'09" / 05'44" / 05'11" / 05'40" / 05'37" / 05'36" / 05'28" / 05'28" / 05'40" / 05'41" / 05'39" / 05'38" / 05'41" / 08'26" / 06'36" / 05'37" / 06'37" / 07'43" / 08'29" / 09'02" / 07'23" / 04'56" / 04'32" / 07'51" / 05'08" / 05'17" / 06'09" / 07'17" / 06'29" / 06'31" / 07'00" / 09'28" / 06'52" / 06'21" / 07'38" / 07'42" / 09'00" / 05'37" / 06'31" / 05'36" / 06'48" / 06'01" / 05'51" / 07'46" / 06'53" / 06'38" / 07'58" / 06'37" / 09'12" / 07'01" / 08'34" / 08'39" / 11'30" / 07'15" / 08'25" / 06'30" / 06'37" / 11'21" / 09'47" / 08'18" / 06'33" / 08'59" / 10'30" / 09'53" / 12'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'00" (+02'31") | 1001 / 1001 | 198 / 71 |
| 2 | | 06'12" (+01'43") | 1000 / 2001 | 172 / 93 |
| 3 | | 06'01" (+01'32") | 1001 / 3003 | 169 / 97 |
| 4 | | 04'29" | 1002 / 4005 | 177 / 125 |
| 5 | | 06'22" (+01'53") | 1000 / 5006 | 180 / 86 |
| 6 | | 05'31" (+01'02") | 1000 / 6006 | 183 / 98 |
| 7 | | 05'21" (+00'52") | 1000 / 7007 | 185 / 100 |
| 8 | | 05'22" (+00'53") | 1000 / 8007 | 185 / 100 |
| 9 | | 05'36" (+01'07") | 1001 / 9008 | 188 / 94 |
| 10 | | 07'09" (+02'40") | 1003 / 10012 | 162 / 85 |
| 11 | | 05'13" (+00'44") | 1002 / 11014 | 180 / 105 |
| 12 | | 06'37" (+02'08") | 1001 / 12015 | 158 / 95 |
| 13 | | 06'00" (+01'31") | 1000 / 13016 | 162 / 102 |
| 14 | | 05'56" (+01'27") | 1002 / 14019 | 176 / 95 |
| 15 | | 05'21" (+00'52") | 1001 / 15020 | 185 / 100 |
| 16 | | 05'53" (+01'24") | 1001 / 16022 | 181 / 93 |
| 17 | | 05'39" (+01'10") | 1002 / 17025 | 183 / 96 |
| 18 | | 05'31" (+01'02") | 1000 / 18025 | 183 / 98 |
| 19 | | 05'30" (+01'01") | 1000 / 19026 | 183 / 99 |
| 20 | | 05'28" (+00'59") | 1001 / 20027 | 184 / 99 |
| 21 | | 05'47" (+01'18") | 1002 / 21030 | 183 / 94 |
| 22 | | 05'38" (+01'09") | 1001 / 22031 | 183 / 96 |
| 23 | | 05'39" (+01'10") | 1000 / 23031 | 183 / 95 |
| 24 | | 05'43" (+01'14") | 1001 / 24032 | 183 / 95 |
| 25 | | 05'56" (+01'27") | 1002 / 25034 | 183 / 91 |
| 26 | | 09'03" (+04'34") | 1001 / 26036 | 195 / 56 |
| 27 | | 06'23" (+01'54") | 1002 / 27039 | 178 / 87 |
| 28 | | 05'11" (+00'42") | 1000 / 28040 | 182 / 105 |
| 29 | | 07'38" (+03'09") | 1000 / 29041 | 187 / 69 |
| 30 | | 08'29" (+04'00") | 1000 / 30041 | 190 / 61 |
| 31 | | 08'07" (+03'38") | 1000 / 31041 | 192 / 64 |
| 32 | | 08'11" (+03'42") | 1000 / 32042 | 201 / 60 |
| 33 | | 06'49" (+02'20") | 1001 / 33044 | 179 / 81 |
| 34 | | 04'56" (+00'27") | 1000 / 34045 | 181 / 111 |
| 35 | | 04'47" (+00'18") | 1000 / 35046 | 185 / 112 |
| 36 | | 07'50" (+03'21") | 1001 / 36047 | 181 / 70 |
| 37 | | 05'25" (+00'56") | 1001 / 37048 | 183 / 100 |
| 38 | | 05'26" (+00'57") | 1002 / 38050 | 182 / 100 |
| 39 | | 06'18" (+01'49") | 1000 / 39051 | 189 / 83 |
| 40 | | 07'57" (+03'28") | 1000 / 40052 | 182 / 68 |
| 41 | | 06'43" (+02'14") | 1002 / 41054 | 180 / 82 |
| 42 | | 06'01" (+01'32") | 1000 / 42054 | 182 / 91 |
| 43 | | 10'08" (+05'39") | 1000 / 43054 | 164 / 59 |
| 44 | | 07'14" (+02'45") | 1002 / 44056 | 182 / 75 |
| 45 | | 06'31" (+02'02") | 1000 / 45056 | 180 / 84 |
| 46 | | 07'02" (+02'33") | 1001 / 46058 | 189 / 75 |
| 47 | | 07'51" (+03'22") | 1000 / 47059 | 178 / 71 |
| 48 | | 08'31" (+04'02") | 1003 / 48062 | 194 / 60 |
| 49 | | 07'07" (+02'38") | 1000 / 49062 | 190 / 73 |
| 50 | | 05'36" (+01'07") | 1002 / 50065 | 183 / 97 |
| 51 | | 06'36" (+02'07") | 1001 / 51066 | 187 / 80 |
| 52 | | 05'56" (+01'27") | 1000 / 52066 | 186 / 90 |
| 53 | | 06'46" (+02'17") | 1000 / 53066 | 189 / 77 |
| 54 | | 05'57" (+01'28") | 1002 / 54069 | 182 / 91 |
| 55 | | 07'42" (+03'13") | 1002 / 55071 | 198 / 65 |
| 56 | | 06'55" (+02'26") | 1001 / 56073 | 183 / 78 |
| 57 | | 06'39" (+02'10") | 1002 / 57075 | 190 / 79 |
| 58 | | 08'07" (+03'38") | 1000 / 58075 | 186 / 66 |
| 59 | | 06'14" (+01'45") | 1002 / 59078 | 179 / 89 |
| 60 | | 08'59" (+04'30") | 1000 / 60079 | 176 / 63 |
| 61 | | 07'34" (+03'05") | 1000 / 61079 | 171 / 76 |
| 62 | | 08'16" (+03'47") | 1000 / 62079 | 173 / 69 |
| 63 | | 09'08" (+04'39") | 1000 / 63080 | 169 / 64 |
| 64 | | 11'22" (+06'53") | 1000 / 64080 | 164 / 53 |
| 65 | | 07'03" (+02'34") | 1000 / 65080 | 182 / 77 |
| 66 | | 09'58" (+05'29") | 1000 / 66081 | 169 / 59 |
| 67 | | 06'27" (+01'58") | 1000 / 67082 | 179 / 86 |
| 68 | | 06'38" (+02'09") | 1000 / 68082 | 178 / 84 |
| 69 | | 11'37" (+07'08") | 1001 / 69083 | 151 / 56 |
| 70 | | 09'47" (+05'18") | 1000 / 70083 | 201 / 50 |
| 71 | | 08'06" (+03'37") | 1002 / 71086 | 190 / 64 |
| 72 | | 06'36" (+02'07") | 1002 / 72088 | 185 / 81 |
| 73 | | 09'26" (+04'57") | 1000 / 73088 | 195 / 54 |
| 74 | | 10'29" (+06'00") | 1001 / 74090 | 204 / 46 |
| 75 | | 09'58" (+05'29") | 998 / 75089 | 483 / 20 |
嘉義柯旺調
嘉義柯旺調
嘉義柯旺調
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母子鱷魚 跟上來 累積 : 307.5 km
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