100.8 km | 12:06:46 | 07:12/km日期: 2019-03-31 05:00 - 總爬升: 1974 m - 卡路里: 4082 Cal - 溫度: 19°C - 濕度: 78% - PM2.5: 良好(15)
Pace: 06'29" / 06'46" / 05'39" / 04'44" / 05'23" / 05'41" / 05'27" / 05'15" / 06'03" / 05'20" / 06'10" / 05'35" / 04'48" / 05'53" / 06'34" / 05'14" / 05'45" / 06'11" / 05'49" / 06'42" / 06'56" / 04'51" / 05'02" / 05'02" / 05'44" / 05'23" / 05'28" / 09'10" / 06'54" / 05'41" / 05'28" / 05'39" / 08'13" / 05'31" / 05'26" / 05'30" / 05'43" / 05'59" / 06'06" / 07'59" / 06'20" / 06'57" / 07'40" / 08'21" / 09'56" / 14'02" / 07'35" / 04'32" / 04'46" / 06'43" / 14'57" / 05'36" / 04'57" / 05'55" / 10'49" / 08'46" / 06'58" / 09'24" / 06'30" / 06'09" / 05'18" / 09'23" / 05'38" / 07'31" / 07'14" / 11'40" / 12'48" / 08'42" / 08'42" / 07'19" / 07'05" / 07'41" / 18'57" / 05'52" / 05'48" / 09'06" / 07'45" / 06'48" / 07'33" / 06'09" / 11'15" / 09'46" / 09'42" / 09'23" / 11'32" / 07'30" / 10'40" / 07'28" / 10'35" / 06'12" / 05'12" / 05'35" / 06'54" / 05'29" / 05'32" / 05'18" / 05'44" / 08'24" / 06'16" / 07'03" / 09'45" / 00'32" /
3月累積里程 : 417.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'46" | 00:13'15" |
| 3 | 05'39" | 00:18'54" |
| 4 | 04'44" | 00:23'38" |
| 5 | 05'23" | 00:29'01" |
| 6 | 05'41" | 00:34'42" |
| 7 | 05'27" | 00:40'09" |
| 8 | 05'15" | 00:45'24" |
| 9 | 06'03" | 00:51'27" |
| 10 | 05'20" | 00:56'47" |
| 11 | 06'10" | 01:02'57" |
| 12 | 05'35" | 01:08'32" |
| 13 | 04'48" | 01:13'20" |
| 14 | 05'53" | 01:19'13" |
| 15 | 06'34" | 01:25'47" |
| 16 | 05'14" | 01:31'01" |
| 17 | 05'45" | 01:36'46" |
| 18 | 06'11" | 01:42'57" |
| 19 | 05'49" | 01:48'46" |
| 20 | 06'42" | 01:55'28" |
| 21 | 06'56" | 02:02'24" |
| 22 | 04'51" | 02:07'15" |
| 23 | 05'02" | 02:12'17" |
| 24 | 05'02" | 02:17'19" |
| 25 | 05'44" | 02:23'03" |
| 26 | 05'23" | 02:28'26" |
| 27 | 05'28" | 02:33'54" |
| 28 | 09'10" | 02:43'04" |
| 29 | 06'54" | 02:49'58" |
| 30 | 05'41" | 02:55'39" |
| 31 | 05'28" | 03:01'07" |
| 32 | 05'39" | 03:06'46" |
| 33 | 08'13" | 03:14'59" |
| 34 | 05'31" | 03:20'30" |
| 35 | 05'26" | 03:25'56" |
| 36 | 05'30" | 03:31'26" |
| 37 | 05'43" | 03:37'09" |
| 38 | 05'59" | 03:43'08" |
| 39 | 06'06" | 03:49'14" |
| 40 | 07'59" | 03:57'13" |
| 41 | 06'20" | 04:03'33" |
| 42 | 06'57" | 04:10'30" |
| 43 | 07'40" | 04:18'10" |
| 44 | 08'21" | 04:26'31" |
| 45 | 09'56" | 04:36'27" |
| 46 | 14'02" | 04:50'29" |
| 47 | 07'35" | 04:58'04" |
| 48 | 04'32" | 05:02'36" |
| 49 | 04'46" | 05:07'22" |
| 50 | 06'43" | 05:14'05" |
| 51 | 14'57" | 05:29'02" |
| 52 | 05'36" | 05:34'38" |
| 53 | 04'57" | 05:39'35" |
| 54 | 05'55" | 05:45'30" |
| 55 | 10'49" | 05:56'19" |
| 56 | 08'46" | 06:05'05" |
| 57 | 06'58" | 06:12'03" |
| 58 | 09'24" | 06:21'27" |
| 59 | 06'30" | 06:27'57" |
| 60 | 06'09" | 06:34'06" |
| 61 | 05'18" | 06:39'24" |
| 62 | 09'23" | 06:48'47" |
| 63 | 05'38" | 06:54'25" |
| 64 | 07'31" | 07:01'56" |
| 65 | 07'14" | 07:09'10" |
| 66 | 11'40" | 07:20'50" |
| 67 | 12'48" | 07:33'38" |
| 68 | 08'42" | 07:42'20" |
| 69 | 08'42" | 07:51'02" |
| 70 | 07'19" | 07:58'21" |
| 71 | 07'05" | 08:05'26" |
| 72 | 07'41" | 08:13'07" |
| 73 | 18'57" | 08:32'04" |
| 74 | 05'52" | 08:37'56" |
| 75 | 05'48" | 08:43'44" |
| 76 | 09'06" | 08:52'50" |
| 77 | 07'45" | 09:00'35" |
| 78 | 06'48" | 09:07'23" |
| 79 | 07'33" | 09:14'56" |
| 80 | 06'09" | 09:21'05" |
| 81 | 11'15" | 09:32'20" |
| 82 | 09'46" | 09:42'06" |
| 83 | 09'42" | 09:51'48" |
| 84 | 09'23" | 10:01'11" |
| 85 | 11'32" | 10:12'43" |
| 86 | 07'30" | 10:20'13" |
| 87 | 10'40" | 10:30'53" |
| 88 | 07'28" | 10:38'21" |
| 89 | 10'35" | 10:48'56" |
| 90 | 06'12" | 10:55'08" |
| 91 | 05'12" | 11:00'20" |
| 92 | 05'35" | 11:05'55" |
| 93 | 06'54" | 11:12'49" |
| 94 | 05'29" | 11:18'18" |
| 95 | 05'32" | 11:23'50" |
| 96 | 05'18" | 11:29'08" |
| 97 | 05'44" | 11:34'52" |
| 98 | 08'24" | 11:43'16" |
| 99 | 06'16" | 11:49'32" |
| 100 | 07'03" | 11:56'35" |
| 101 | 09'45" | 12:06'20" |
| 100.8 | -2'-8" | 12:06'46" |
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