23.7 km | 02:00:01 | 05:03/km日期: 2019-03-31 04:16 - 總爬升: 193 m - 平均心率: 126 - 卡路里: 1554 Cal - 總步數: 20782 - 平均步頻: 173 - 平均步幅: 113 cm - 溫度: 25°C - 濕度: 73% - PM2.5: 普通(37)
Pace: 04'50" / 04'36" / 04'46" / 04'53" / 05'05" / 04'51" / 05'10" / 04'52" / 04'49" / 04'58" / 05'24" / 04'53" / 04'55" / 04'52" / 04'51" / 04'54" / 05'00" / 05'05" / 05'05" / 05'04" / 05'02" / 05'12" / 05'14" / 05'23" / 00'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'54" (+00'13") | 1002 / 1002 | 166 / 122 |
| 2 | | 04'41" | 1000 / 2003 | 174 / 121 |
| 3 | | 04'53" (+00'12") | 1002 / 3006 | 175 / 116 |
| 4 | | 04'54" (+00'13") | 1000 / 4006 | 161 / 126 |
| 5 | | 05'04" (+00'23") | 1000 / 5006 | 145 / 135 |
| 6 | | 04'54" (+00'13") | 1002 / 6009 | 172 / 118 |
| 7 | | 05'10" (+00'29") | 1001 / 7011 | 177 / 108 |
| 8 | | 05'03" (+00'22") | 1003 / 8014 | 173 / 113 |
| 9 | | 04'55" (+00'14") | 1001 / 9015 | 166 / 121 |
| 10 | | 05'04" (+00'23") | 1003 / 10018 | 168 / 117 |
| 11 | | 05'24" (+00'43") | 1003 / 11021 | 174 / 105 |
| 12 | | 05'01" (+00'20") | 1003 / 12024 | 178 / 111 |
| 13 | | 05'01" (+00'20") | 1002 / 13027 | 178 / 111 |
| 14 | | 04'56" (+00'15") | 1001 / 14029 | 173 / 116 |
| 15 | | 04'57" (+00'16") | 1002 / 15032 | 173 / 116 |
| 16 | | 05'02" (+00'21") | 1001 / 16033 | 180 / 109 |
| 17 | | 05'08" (+00'27") | 1002 / 17035 | 183 / 105 |
| 18 | | 05'07" (+00'26") | 1000 / 18036 | 179 / 108 |
| 19 | | 05'10" (+00'29") | 1001 / 19037 | 171 / 112 |
| 20 | | 05'06" (+00'25") | 1003 / 20040 | 173 / 113 |
| 21 | | 05'10" (+00'29") | 1001 / 21041 | 177 / 109 |
| 22 | | 05'14" (+00'33") | 1002 / 22043 | 179 / 106 |
| 23 | | 05'22" (+00'41") | 1002 / 23046 | 169 / 109 |
| 24 | | 05'36" (+00'55") | 614 / 23661 | 181 / 98 |
五分定速跑120分
10.2k補水，後3k放慢收操
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
3月累積里程 :
400.01 km 
Adidas adizero Boston 6 累積 :
809.4 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'36" | 00:09'26" |
| 3 | 04'46" | 00:14'12" |
| 4 | 04'53" | 00:19'05" |
| 5 | 05'05" | 00:24'10" |
| 6 | 04'51" | 00:29'01" |
| 7 | 05'10" | 00:34'11" |
| 8 | 04'52" | 00:39'03" |
| 9 | 04'49" | 00:43'52" |
| 10 | 04'58" | 00:48'50" |
| 11 | 05'24" | 00:54'14" |
| 12 | 04'53" | 00:59'07" |
| 13 | 04'55" | 01:04'02" |
| 14 | 04'52" | 01:08'54" |
| 15 | 04'51" | 01:13'45" |
| 16 | 04'54" | 01:18'39" |
| 17 | 05'00" | 01:23'39" |
| 18 | 05'05" | 01:28'44" |
| 19 | 05'05" | 01:33'49" |
| 20 | 05'04" | 01:38'53" |
| 21 | 05'02" | 01:43'55" |
| 22 | 05'12" | 01:49'07" |
| 23 | 05'14" | 01:54'21" |
| 24 | 05'23" | 01:59'44" |
| 23.7 | 00'-50" | 02:00'01" |
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