18.9 km | 01:38:54 | 05:14/km日期: 2019-04-04 16:51 - 平均心率: 142 - 卡路里: 1245 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 81% - PM2.5: 良好(12)
Pace: 06'23" / 05'50" / 05'50" / 05'39" / 05'49" / 04'42" / 04'45" / 04'44" / 04'42" / 04'49" / 04'48" / 04'44" / 04'38" / 04'35" / 04'19" / 05'48" / 05'48" / 05'51" / 16'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+02'03") | 1000 / 1000 |
| 2 | | 05'50" (+01'31") | 1000 / 2000 |
| 3 | | 05'49" (+01'30") | 1000 / 3000 |
| 4 | | 05'39" (+01'20") | 1000 / 4000 |
| 5 | | 05'48" (+01'29") | 1000 / 5000 |
| 6 | | 04'42" (+00'23") | 1000 / 6000 |
| 7 | | 04'45" (+00'26") | 1000 / 7000 |
| 8 | | 04'43" (+00'24") | 1000 / 8000 |
| 9 | | 04'41" (+00'22") | 1000 / 9000 |
| 10 | | 04'48" (+00'29") | 1000 / 10000 |
| 11 | | 04'48" (+00'29") | 1000 / 11000 |
| 12 | | 04'43" (+00'24") | 1000 / 12000 |
| 13 | | 04'37" (+00'18") | 1000 / 13000 |
| 14 | | 04'35" (+00'16") | 1000 / 14000 |
| 15 | | 04'19" | 1000 / 15000 |
| 16 | | 05'47" (+01'28") | 1000 / 16000 |
| 17 | | 05'47" (+01'28") | 1000 / 17000 |
| 18 | | 05'51" (+01'32") | 1000 / 18000 |
| 19 | | 05'58" (+01'39") | 869 / 18869 |
你為何而跑？
會瘦嗎？現實是越跑吃越多
越來越快嗎？這幾年沒破過PB
越跑越強嗎？累積了一身傷
但哥跑的是一種哲學
跑慢時清理累積的壓力
跑快時拋棄負面的情緒
跑遠時思考人生的方向
唯獨不跑時會掉入憂鬱的漩渦裡
能不跑嗎？
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 168.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 05'50" | 00:12'13" |
| 3 | 05'50" | 00:18'03" |
| 4 | 05'39" | 00:23'42" |
| 5 | 05'49" | 00:29'31" |
| 6 | 04'42" | 00:34'13" |
| 7 | 04'45" | 00:38'58" |
| 8 | 04'44" | 00:43'42" |
| 9 | 04'42" | 00:48'24" |
| 10 | 04'49" | 00:53'13" |
| 11 | 04'48" | 00:58'01" |
| 12 | 04'44" | 01:02'45" |
| 13 | 04'38" | 01:07'23" |
| 14 | 04'35" | 01:11'58" |
| 15 | 04'19" | 01:16'17" |
| 16 | 05'48" | 01:22'05" |
| 17 | 05'48" | 01:27'53" |
| 18 | 05'51" | 01:33'44" |
| 18.9 | 16'19" | 01:47'55" |
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