8.2 km | 01:07:39 | 08:13/km日期: 2019-03-31 09:45 - 總爬升: 189 m - 卡路里: 454 Cal - 平均步頻: 156 - 溫度: 19°C - 濕度: 71% - PM2.5: 良好(23)
Pace: 06'31" / 06'25" / 06'45" / 06'17" / 06'34" / 08'30" / 11'47" / 11'51" / 13'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'14") | 1000 / 1000 |
| 2 | | 06'25" (+00'09") | 1000 / 2000 |
| 3 | | 06'45" (+00'29") | 1000 / 3000 |
| 4 | | 06'16" | 1000 / 4000 |
| 5 | | 06'34" (+00'18") | 1000 / 5000 |
| 6 | | 08'29" (+02'13") | 1000 / 6000 |
| 7 | | 11'47" (+05'31") | 1000 / 7000 |
| 8 | | 11'51" (+05'35") | 1000 / 8000 |
| 9 | | 13'49" (+07'33") | 215 / 8215 |
3月累積里程 :
42.82 km 
nike pegasus 35 turbo 累積 :
588.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'25" | 00:12'56" |
| 3 | 06'45" | 00:19'41" |
| 4 | 06'17" | 00:25'58" |
| 5 | 06'34" | 00:32'32" |
| 6 | 08'30" | 00:41'02" |
| 7 | 11'47" | 00:52'49" |
| 8 | 11'51" | 01:04'40" |
| 8.2 | 13'51" | 01:07'39" |
展開計圈分析
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