17.8 km | 01:38:05 | 05:30/km日期: 2019-04-03 20:11 - 總爬升: 492 m - 平均心率: 158 - 卡路里: 1068 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 93% - PM2.5: 良好(17)
Pace: 06'45" / 06'42" / 07'00" / 07'42" / 06'36" / 05'09" / 05'08" / 05'41" / 05'30" / 11'02" / 04'53" / 05'02" / 10'46" / 05'03" / 04'17" / 04'14" / 04'13" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+02'31") | 1000 / 1000 |
| 2 | | 06'42" (+02'29") | 1000 / 2000 |
| 3 | | 07'00" (+02'47") | 1000 / 3000 |
| 4 | | 07'41" (+03'28") | 1000 / 4000 |
| 5 | | 06'36" (+02'23") | 1000 / 5000 |
| 6 | | 05'08" (+00'55") | 1000 / 6000 |
| 7 | | 05'07" (+00'54") | 1000 / 7000 |
| 8 | | 05'41" (+01'28") | 1000 / 8000 |
| 9 | | 05'29" (+01'16") | 1000 / 9000 |
| 10 | | 05'25" (+01'12") | 1000 / 10000 |
| 11 | | 04'53" (+00'40") | 1000 / 11000 |
| 12 | | 05'01" (+00'48") | 1000 / 12000 |
| 13 | | 04'51" (+00'38") | 1000 / 13000 |
| 14 | | 05'03" (+00'50") | 1000 / 14000 |
| 15 | | 04'16" (+00'03") | 1000 / 15000 |
| 16 | | 04'13" | 1000 / 16000 |
| 17 | | 04'13" | 1000 / 17000 |
| 18 | | 04'40" (+00'27") | 832 / 17832 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
4月累積里程 : 226.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'42" | 00:13'27" |
| 3 | 07'00" | 00:20'27" |
| 4 | 07'42" | 00:28'09" |
| 5 | 06'36" | 00:34'45" |
| 6 | 05'09" | 00:39'54" |
| 7 | 05'08" | 00:45'02" |
| 8 | 05'41" | 00:50'43" |
| 9 | 05'30" | 00:56'13" |
| 10 | 11'02" | 01:07'15" |
| 11 | 04'53" | 01:12'08" |
| 12 | 05'02" | 01:17'10" |
| 13 | 10'46" | 01:27'56" |
| 14 | 05'03" | 01:32'59" |
| 15 | 04'17" | 01:37'16" |
| 16 | 04'14" | 01:41'30" |
| 17 | 04'13" | 01:45'43" |
| 17.8 | 04'41" | 01:49'37" |
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