8.0 km | 00:45:19 | 05:39/km日期: 2019-04-04 08:11 - 總爬升: 152 m - 平均心率: 142 - 卡路里: 459 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 84% - PM2.5: 良好(<2)
Pace: 06'54" / 06'04" / 05'51" / 05'24" / 05'22" / 07'14" / 14'45" / 05'41" / 03'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'24" (+02'38") | 400 / 400 |
| 2 | | 06'52" (+02'06") | 400 / 800 |
| 3 | | 05'37" (+00'51") | 400 / 1200 |
| 4 | | 06'19" (+01'33") | 400 / 1600 |
| 5 | | 06'08" (+01'22") | 400 / 2000 |
| 6 | | 05'51" (+01'05") | 400 / 2400 |
| 7 | | 05'42" (+00'56") | 400 / 2800 |
| 8 | | 05'30" (+00'44") | 400 / 3199 |
| 9 | | 05'33" (+00'47") | 400 / 3599 |
| 10 | | 05'30" (+00'44") | 400 / 3999 |
| 11 | | 05'36" (+00'50") | 400 / 4399 |
| 12 | | 05'13" (+00'27") | 400 / 4800 |
| 13 | | 05'09" (+00'23") | 400 / 5200 |
| 14 | | 04'46" | 400 / 5600 |
| 15 | | 04'53" (+00'07") | 400 / 6000 |
| 16 | | 05'38" (+00'52") | 400 / 6400 |
| 17 | | 04'49" (+00'03") | 400 / 6800 |
| 18 | | 05'55" (+01'09") | 400 / 7200 |
| 19 | | 05'23" (+00'37") | 400 / 7600 |
| 20 | | 05'04" (+00'18") | 400 / 8000 |
| 21 | | 04'17" | 21 / 8021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 : 103.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'04" | 00:12'58" |
| 3 | 05'51" | 00:18'49" |
| 4 | 05'24" | 00:24'13" |
| 5 | 05'22" | 00:29'35" |
| 6 | 07'14" | 00:36'49" |
| 7 | 14'45" | 00:51'34" |
| 8 | 05'41" | 00:57'15" |
| 8.0 | 03'53" | 00:57'20" |
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