23.1 km | 02:24:55 | 06:16/km日期: 2019-04-05 04:02 - 總爬升: 271 m - 平均心率: 154 - 卡路里: 1205 Cal - 總步數: 24700 - 平均步頻: 170 - 平均步幅: 93 cm - 溫度: 20°C - 濕度: 92% - PM2.5: 良好(17)
Pace: 06'14" / 06'14" / 06'16" / 06'20" / 06'13" / 06'16" / 06'11" / 05'47" / 05'53" / 05'42" / 06'13" / 06'14" / 05'59" / 06'07" / 06'24" / 06'21" / 05'30" / 06'23" / 06'17" / 06'26" / 06'11" / 06'05" / 06'02" / 42'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'21" (+00'27") | 1001 / 1001 | 176 / 89 |
| 2 | | 06'14" (+00'20") | 1002 / 2003 | 177 / 90 |
| 3 | | 06'21" (+00'27") | 1002 / 3006 | 174 / 89 |
| 4 | | 06'23" (+00'29") | 1001 / 4008 | 174 / 89 |
| 5 | | 06'16" (+00'22") | 1000 / 5008 | 173 / 91 |
| 6 | | 06'23" (+00'29") | 1001 / 6010 | 171 / 91 |
| 7 | | 06'21" (+00'27") | 1001 / 7011 | 171 / 91 |
| 8 | | 06'00" (+00'06") | 1000 / 8011 | 171 / 96 |
| 9 | | 06'00" (+00'06") | 1002 / 9013 | 172 / 96 |
| 10 | | 05'54" | 1001 / 10015 | 169 / 99 |
| 11 | | 06'10" (+00'16") | 1003 / 11018 | 168 / 96 |
| 12 | | 06'22" (+00'28") | 1000 / 12018 | 169 / 92 |
| 13 | | 06'05" (+00'11") | 1001 / 13020 | 172 / 95 |
| 14 | | 06'22" (+00'28") | 1001 / 14021 | 169 / 92 |
| 15 | | 06'28" (+00'34") | 1000 / 15022 | 168 / 91 |
| 16 | | 06'05" (+00'11") | 1000 / 16023 | 165 / 98 |
| 17 | | 06'09" (+00'15") | 1002 / 17026 | 166 / 97 |
| 18 | | 06'15" (+00'21") | 1003 / 18030 | 168 / 95 |
| 19 | | 06'29" (+00'35") | 1000 / 19031 | 166 / 92 |
| 20 | | 06'21" (+00'27") | 1001 / 20032 | 166 / 94 |
| 21 | | 06'18" (+00'24") | 1001 / 21033 | 168 / 94 |
| 22 | | 06'17" (+00'23") | 1005 / 22039 | 169 / 93 |
| 23 | | 06'26" (+00'32") | 1000 / 23039 | 168 / 91 |
| 24 | | 09'35" (+03'41") | 45 / 23085 | 161 / 64 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 :
601.86 km 
ASICS NIMBUS 20 (2E ) 黑 累積 :
1073.1 kmMW Watch 上傳(省電模式) | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'14" | 00:12'28" |
| 3 | 06'16" | 00:18'44" |
| 4 | 06'20" | 00:25'04" |
| 5 | 06'13" | 00:31'17" |
| 6 | 06'16" | 00:37'33" |
| 7 | 06'11" | 00:43'44" |
| 8 | 05'47" | 00:49'31" |
| 9 | 05'53" | 00:55'24" |
| 10 | 05'42" | 01:01'06" |
| 11 | 06'13" | 01:07'19" |
| 12 | 06'14" | 01:13'33" |
| 13 | 05'59" | 01:19'32" |
| 14 | 06'07" | 01:25'39" |
| 15 | 06'24" | 01:32'03" |
| 16 | 06'21" | 01:38'24" |
| 17 | 05'30" | 01:43'54" |
| 18 | 06'23" | 01:50'17" |
| 19 | 06'17" | 01:56'34" |
| 20 | 06'26" | 02:03'00" |
| 21 | 06'11" | 02:09'11" |
| 22 | 06'05" | 02:15'16" |
| 23 | 06'02" | 02:21'18" |
| 23.1 | 41'54" | 02:24'55" |
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