14.5 km | 01:25:28 | 05:54/km日期: 2019-04-03 04:45 - 總爬升: 121 m - 平均心率: 102 - 卡路里: 754 Cal - 總步數: 15422 - 平均步頻: 180 - 平均步幅: 93 cm - 溫度: 20°C - 濕度: 91% - PM2.5: 良好(32)
Pace: 05'54" / 05'54" / 06'12" / 06'07" / 06'07" / 05'30" / 05'53" / 05'39" / 05'53" / 05'42" / 05'38" / 05'38" / 05'39" / 05'30" / 09'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'00" (+00'23") | 1000 / 1000 | 181 / 91 |
| 2 | | 05'56" (+00'19") | 1001 / 2001 | 183 / 91 |
| 3 | | 06'12" (+00'35") | 1002 / 3004 | 181 / 88 |
| 4 | | 06'11" (+00'34") | 1000 / 4004 | 180 / 89 |
| 5 | | 06'08" (+00'31") | 1001 / 5006 | 179 / 90 |
| 6 | | 05'37" | 1000 / 6007 | 181 / 97 |
| 7 | | 06'06" (+00'29") | 1002 / 7010 | 181 / 90 |
| 8 | | 05'51" (+00'14") | 1000 / 8010 | 182 / 93 |
| 9 | | 05'56" (+00'19") | 1001 / 9012 | 181 / 92 |
| 10 | | 05'44" (+00'07") | 1002 / 10015 | 179 / 96 |
| 11 | | 05'38" (+00'01") | 1000 / 11015 | 179 / 98 |
| 12 | | 05'45" (+00'08") | 1000 / 12016 | 177 / 97 |
| 13 | | 05'39" (+00'02") | 1002 / 13018 | 178 / 98 |
| 14 | | 05'47" (+00'10") | 1002 / 14021 | 178 / 96 |
| 15 | | 06'09" (+00'32") | 437 / 14459 | 177 / 91 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 :
601.86 km 
ASICS TARTHERGALE 3 累積 :
2171.9 kmMW Watch 上傳(省電模式) | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'54" | 00:11'48" |
| 3 | 06'12" | 00:18'00" |
| 4 | 06'07" | 00:24'07" |
| 5 | 06'07" | 00:30'14" |
| 6 | 05'30" | 00:35'44" |
| 7 | 05'53" | 00:41'37" |
| 8 | 05'39" | 00:47'16" |
| 9 | 05'53" | 00:53'09" |
| 10 | 05'42" | 00:58'51" |
| 11 | 05'38" | 01:04'29" |
| 12 | 05'38" | 01:10'07" |
| 13 | 05'39" | 01:15'46" |
| 14 | 05'30" | 01:21'16" |
| 14.5 | 09'07" | 01:25'28" |
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