14.0 km | 01:19:03 | 05:38/km日期: 2019-04-04 17:45 - 平均心率: 150 - 卡路里: 742 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 68% - PM2.5: 良好(22)
Pace: 06'07" / 06'09" / 04'34" / 04'38" / 04'51" / 05'21" / 04'50" / 06'05" / 05'20" / 05'10" / 08'02" / 05'00" / 06'11" / 06'41" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+01'34") | 1000 / 1000 |
| 2 | | 06'09" (+01'36") | 1000 / 2000 |
| 3 | | 04'33" | 1000 / 3000 |
| 4 | | 04'37" (+00'04") | 1000 / 4000 |
| 5 | | 04'51" (+00'18") | 1000 / 5000 |
| 6 | | 05'20" (+00'47") | 1000 / 6000 |
| 7 | | 04'50" (+00'17") | 1000 / 7000 |
| 8 | | 06'04" (+01'31") | 1000 / 8000 |
| 9 | | 05'20" (+00'47") | 1000 / 9000 |
| 10 | | 05'09" (+00'36") | 1000 / 10000 |
| 11 | | 08'01" (+03'28") | 1000 / 11000 |
| 12 | | 05'00" (+00'27") | 1000 / 12000 |
| 13 | | 06'10" (+01'37") | 1000 / 13000 |
| 14 | | 06'41" (+02'08") | 1000 / 14000 |
| 15 | | 08'55" (+04'22") | 8 / 14008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 :
136.64 km 
asics TJG741-9001 累積 :
13785.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'09" | 00:12'16" |
| 3 | 04'34" | 00:16'50" |
| 4 | 04'38" | 00:21'28" |
| 5 | 04'51" | 00:26'19" |
| 6 | 05'21" | 00:31'40" |
| 7 | 04'50" | 00:36'30" |
| 8 | 06'05" | 00:42'35" |
| 9 | 05'20" | 00:47'55" |
| 10 | 05'10" | 00:53'05" |
| 11 | 08'02" | 01:01'07" |
| 12 | 05'00" | 01:06'07" |
| 13 | 06'11" | 01:12'18" |
| 14 | 06'41" | 01:18'59" |
| 14.0 | 08'14" | 01:19'03" |
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