10.9 km | 03:37:43 | 19:59/km日期: 2019-04-05 14:53 - 總爬升: 648 m - 卡路里: 656 Cal - 平均步頻: 124 - 溫度: 20°C - 濕度: 77% - PM2.5: 良好(27)
Pace: 18'37" / 29'20" / 30'56" / 44'56" / 27'46" / 25'06" / 14'33" / 05'52" / 07'14" / 08'19" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 18'25" (+12'33") | 1000 / 1000 |
| 2 | | 29'31" (+23'39") | 1000 / 2000 |
| 3 | | 30'56" (+25'04") | 1000 / 3000 |
| 4 | | 44'56" (+39'04") | 1000 / 4000 |
| 5 | | 27'37" (+21'45") | 1000 / 5000 |
| 6 | | 25'13" (+19'21") | 1000 / 6000 |
| 7 | | 14'32" (+08'40") | 1000 / 7000 |
| 8 | | 05'52" | 1000 / 8000 |
| 9 | | 07'14" (+01'22") | 1000 / 9000 |
| 10 | | 08'19" (+02'27") | 1000 / 10000 |
| 11 | | 05'43" | 885 / 10885 |
4月累積里程 :
288.97 km 
TECNICA SUPREME MAX 3.0 MS 累積 :
1170.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 18'37" | 00:18'37" |
| 2 | 29'20" | 00:47'57" |
| 3 | 30'56" | 01:18'53" |
| 4 | 44'56" | 02:03'49" |
| 5 | 27'46" | 02:31'35" |
| 6 | 25'06" | 02:56'41" |
| 7 | 14'33" | 03:11'14" |
| 8 | 05'52" | 03:17'06" |
| 9 | 07'14" | 03:24'20" |
| 10 | 08'19" | 03:32'39" |
| 10.9 | 05'44" | 03:37'44" |
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