12.2 km | 00:56:13 | 04:36/km日期: 2014-05-22 18:52 - 地點: 麗山國中操場 - 天氣: 雨的空檔 - 卡路里: 925 Cal - 溫度: 25°C - 濕度: 95%
Pace: 05'16" / 04'44" / 04'38" / 04'31" / 04'29" / 04'28" / 04'32" / 04'34" / 04'29" / 04'30" / 04'24" / 04'38" / 04'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+01'01") | 510 / 510 |
| 2 | | 05'07" (+00'47") | 508 / 1018 |
| 3 | | 04'46" (+00'26") | 499 / 1517 |
| 4 | | 04'41" (+00'21") | 507 / 2025 |
| 5 | | 04'41" (+00'21") | 512 / 2537 |
| 6 | | 04'35" (+00'15") | 511 / 3048 |
| 7 | | 04'32" (+00'12") | 506 / 3555 |
| 8 | | 04'28" (+00'08") | 503 / 4058 |
| 9 | | 04'27" (+00'07") | 504 / 4563 |
| 10 | | 04'27" (+00'07") | 516 / 5079 |
| 11 | | 04'27" (+00'07") | 511 / 5591 |
| 12 | | 04'33" (+00'13") | 504 / 6095 |
| 13 | | 04'28" (+00'08") | 502 / 6598 |
| 14 | | 04'35" (+00'15") | 515 / 7114 |
| 15 | | 04'34" (+00'14") | 513 / 7627 |
| 16 | | 04'33" (+00'13") | 498 / 8125 |
| 17 | | 04'28" (+00'08") | 514 / 8639 |
| 18 | | 04'29" (+00'09") | 511 / 9150 |
| 19 | | 04'29" (+00'09") | 511 / 9662 |
| 20 | | 04'28" (+00'08") | 507 / 10169 |
| 21 | | 04'24" (+00'04") | 511 / 10681 |
| 22 | | 04'22" (+00'02") | 502 / 11183 |
| 23 | | 04'55" (+00'35") | 510 / 11694 |
| 24 | | 04'20" | 510 / 12205 |
| 25 | | 07'17" (+02'57") | 13 / 12218 |
雨暫歇 腳不停歇~
自我放鬆、自我獲得 所以我跑~
5月累積里程 : 224.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 04'44" | 00:10'00" |
| 3 | 04'38" | 00:14'38" |
| 4 | 04'31" | 00:19'09" |
| 5 | 04'29" | 00:23'38" |
| 6 | 04'28" | 00:28'06" |
| 7 | 04'32" | 00:32'38" |
| 8 | 04'34" | 00:37'12" |
| 9 | 04'29" | 00:41'41" |
| 10 | 04'30" | 00:46'11" |
| 11 | 04'24" | 00:50'35" |
| 12 | 04'38" | 00:55'13" |
| 12.2 | 04'34" | 00:56'13" |
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