30.1 km | 03:26:34 | 06:52/km日期: 2014-05-10 16:41 - 卡路里: 1785 Cal - 溫度: 26°C - 濕度: 80%
Pace: 06'10" / 06'31" / 06'20" / 06'20" / 06'19" / 06'40" / 06'21" / 06'20" / 06'20" / 06'29" / 06'30" / 06'30" / 06'31" / 06'29" / 06'41" / 06'40" / 06'39" / 06'31" / 06'40" / 06'59" / 08'31" / 07'30" / 06'49" / 09'01" / 07'20" / 06'29" / 06'40" / 08'20" / 06'50" / 06'51" / 42'37" /
5月累積里程 :
120.52 km 
NIKE Air Max 2014 累積 :
390.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'10" | 00:06'10" |
2 | 06'31" | 00:12'41" |
3 | 06'20" | 00:19'01" |
4 | 06'20" | 00:25'21" |
5 | 06'19" | 00:31'40" |
6 | 06'40" | 00:38'20" |
7 | 06'21" | 00:44'41" |
8 | 06'20" | 00:51'01" |
9 | 06'20" | 00:57'21" |
10 | 06'29" | 01:03'50" |
11 | 06'30" | 01:10'20" |
12 | 06'30" | 01:16'50" |
13 | 06'31" | 01:23'21" |
14 | 06'29" | 01:29'50" |
15 | 06'41" | 01:36'31" |
16 | 06'40" | 01:43'11" |
17 | 06'39" | 01:49'50" |
18 | 06'31" | 01:56'21" |
19 | 06'40" | 02:03'01" |
20 | 06'59" | 02:10'00" |
21 | 08'31" | 02:18'31" |
22 | 07'30" | 02:26'01" |
23 | 06'49" | 02:32'50" |
24 | 09'01" | 02:41'51" |
25 | 07'20" | 02:49'11" |
26 | 06'29" | 02:55'40" |
27 | 06'40" | 03:02'20" |
28 | 08'20" | 03:10'40" |
29 | 06'50" | 03:17'30" |
30 | 06'51" | 03:24'21" |
30.3 | 07'26" | 03:26'34" |