12.2 km | 01:03:15 | 05:11/km日期: 2019-04-07 07:28 - 地點: 丹鳳國小 - 天氣: 陰 - 平均心率: 159 - 卡路里: 735 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 84% - PM2.5: 良好(28)
Pace: 05'13" / 05'14" / 05'09" / 05'12" / 05'02" / 05'10" / 05'13" / 05'07" / 05'19" / 05'06" / 05'20" / 05'04" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'11") | 1000 / 1000 |
| 2 | | 05'13" (+00'11") | 1000 / 2000 |
| 3 | | 05'09" (+00'07") | 1000 / 3000 |
| 4 | | 05'11" (+00'09") | 1000 / 4000 |
| 5 | | 05'02" | 1000 / 5000 |
| 6 | | 05'09" (+00'07") | 1000 / 6000 |
| 7 | | 05'12" (+00'10") | 1000 / 7000 |
| 8 | | 05'06" (+00'04") | 1000 / 8000 |
| 9 | | 05'19" (+00'17") | 1000 / 9000 |
| 10 | | 05'06" (+00'04") | 1000 / 10000 |
| 11 | | 05'19" (+00'17") | 1000 / 11000 |
| 12 | | 05'04" (+00'02") | 1000 / 12000 |
| 13 | | 05'33" (+00'31") | 198 / 12198 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
4月累積里程 : 200.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'14" | 00:10'27" |
| 3 | 05'09" | 00:15'36" |
| 4 | 05'12" | 00:20'48" |
| 5 | 05'02" | 00:25'50" |
| 6 | 05'10" | 00:31'00" |
| 7 | 05'13" | 00:36'13" |
| 8 | 05'07" | 00:41'20" |
| 9 | 05'19" | 00:46'39" |
| 10 | 05'06" | 00:51'45" |
| 11 | 05'20" | 00:57'05" |
| 12 | 05'04" | 01:02'09" |
| 12.2 | 05'31" | 01:03'15" |
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