| 全馬 | 04:16:17 | 06:04/km | 第18馬官方成績 | 日期 | 2019-03-31 | 成績 | 04:16:17 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 06:04/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'10" | 00:52'28" | | 00:28'18" (+04'08") | | 00:29'50" (+05'40") | 00:57'19" (+04'51") | | 00:27'29" (+03'19") | | 00:31'39" (+07'29") | 01:07'50" (+15'22") | | 00:36'11" (+12'01") | | 00:32'32" (+08'22") | 01:05'19" (+12'51") | | 00:32'47" (+08'37") | |
日期: 2019-03-31 06:00 - 總爬升: 687 m - 地點: 關廟大亞電 覧 - 天氣: 熱 - 卡路里: 2338 Cal - 總步數: 38574 - 平均步頻: 150 - 平均步幅: 108 cm - 溫度: 22°C - 濕度: 81% - PM2.5: 良好(30) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 04'42" (+00'09") | 1005 / 1005 | 207 / 102 | 2 | | 04'33" | 1010 / 2015 | 210 / 104 | 3 | | 04'47" (+00'14") | 1005 / 3020 | 210 / 99 | 4 | | 04'55" (+00'22") | 1006 / 4027 | 208 / 97 | 5 | | 05'04" (+00'31") | 1007 / 5034 | 205 / 95 |
6 | | 04'59" (+00'26") | 1001 / 6036 | 195 / 102 | 7 | | 04'57" (+00'24") | 1002 / 7039 | 204 / 98 | 8 | | 05'06" (+00'33") | 1008 / 8048 | 201 / 97 | 9 | | 06'22" (+01'49") | 1009 / 9057 | 178 / 88 | 10 | | 06'40" (+02'07") | 1010 / 10068 | 139 / 107 | 11 | | 05'05" (+00'32") | 1011 / 11079 | 198 / 99 | 12 | | 06'56" (+02'23") | 1005 / 12084 | 130 / 110 | 13 | | 05'21" (+00'48") | 1003 / 13087 | 178 / 104 | 14 | | 06'04" (+01'31") | 1002 / 14090 | 167 / 98 | 15 | | 06'11" (+01'38") | 1007 / 15097 | 152 / 106 | 16 | | 05'01" (+00'28") | 1007 / 16105 | 179 / 110 | 17 | | 05'11" (+00'38") | 1008 / 17114 | 173 / 111 | 18 | | 05'18" (+00'45") | 1004 / 18118 | 187 / 100 | 19 | | 05'54" (+01'21") | 1004 / 19123 | 155 / 109 | 20 | | 05'54" (+01'21") | 1004 / 20128 | 159 / 105 | 21 | | 05'34" (+01'01") | 1002 / 21130 | 177 / 101 | 22 | | 06'39" (+02'06") | 1006 / 22136 | 131 / 113 | 23 | | 06'35" (+02'02") | 1006 / 23142 | 154 / 98 | 24 | | 06'52" (+02'19") | 1009 / 24152 | 140 / 103 | 25 | | 06'12" (+01'39") | 1005 / 25157 | 137 / 117 | 26 | | 07'01" (+02'28") | 1006 / 26163 | 125 / 113 | 27 | | 07'07" (+02'34") | 1005 / 27168 | 114 / 122 | 28 | | 09'49" (+05'16") | 1001 / 28170 | 43 / 231 | 29 | | 05'42" (+01'09") | 1007 / 29178 | 155 / 112 | 30 | | 06'19" (+01'46") | 1005 / 30183 | 129 / 122 | 31 | | 07'59" (+03'26") | 1008 / 31192 | 79 / 157 | 32 | | 05'42" (+01'09") | 1006 / 32198 | 167 / 104 | 33 | | 07'21" (+02'48") | 1006 / 33205 | 95 / 142 | 34 | | 05'58" (+01'25") | 1001 / 34207 | 153 / 109 | 35 | | 05'57" (+01'24") | 1005 / 35213 | 132 / 126 | 36 | | 06'04" (+01'31") | 1003 / 36217 | 144 / 114 | 37 | | 06'51" (+02'18") | 1002 / 37219 | 124 / 116 | 38 | | 06'25" (+01'52") | 1008 / 38227 | 147 / 105 | 39 | | 06'13" (+01'40") | 1002 / 39229 | 146 / 109 | 40 | | 06'39" (+02'06") | 1002 / 40232 | 146 / 102 | 41 | | 06'47" (+02'14") | 1002 / 41235 | 132 / 110 | 42 | | 06'18" (+01'45") | 912 / 42147 | 132 / 120 |
賽後評分: 補給佷好'希望明年再辧 給 4 星 3月累積里程 : 179.06 km MW Watch 上傳 | 5 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'44" | 00:04'44" | 2 | 04'33" | 00:09'17" | 3 | 04'52" | 00:14'09" | 4 | 04'57" | 00:19'06" | 5 | 05'04" | 00:24'10" | 6 | 05'03" | 00:29'13" | 7 | 04'58" | 00:34'11" | 8 | 05'06" | 00:39'17" | 9 | 06'25" | 00:45'42" | 10 | 06'46" | 00:52'28" | 11 | 05'09" | 00:57'37" | 12 | 06'56" | 01:04'33" | 13 | 05'25" | 01:09'58" | 14 | 06'05" | 01:16'03" | 15 | 06'15" | 01:22'18" | 16 | 04'58" | 01:27'16" | 17 | 05'14" | 01:32'30" | 18 | 05'23" | 01:37'53" | 19 | 05'56" | 01:43'49" | 20 | 05'58" | 01:49'47" | 21 | 05'27" | 01:55'14" | 22 | 06'45" | 02:01'59" | 23 | 06'35" | 02:08'34" | 24 | 06'50" | 02:15'24" | 25 | 06'02" | 02:21'26" | 26 | 07'13" | 02:28'39" | 27 | 07'11" | 02:35'50" | 28 | 09'27" | 02:45'17" | 29 | 06'00" | 02:51'17" | 30 | 06'20" | 02:57'37" | 31 | 08'05" | 03:05'42" | 32 | 05'40" | 03:11'22" | 33 | 07'26" | 03:18'48" | 34 | 05'58" | 03:24'46" | 35 | 05'23" | 03:30'09" | 36 | 06'39" | 03:36'48" | 37 | 06'55" | 03:43'43" | 38 | 06'13" | 03:49'56" | 39 | 06'10" | 03:56'06" | 40 | 06'50" | 04:02'56" | 41 | 06'44" | 04:09'40" | 42 | 06'22" | 04:16'02" | 41.9 | -2'-51" | 04:16'17" |
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