22.1 km | 02:08:02 | 05:46/km日期: 2019-04-07 05:39 - 總爬升: 281 m - 平均心率: 166 - 卡路里: 1078 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 93% - PM2.5: 普通(43)
Pace: 06'47" / 06'02" / 06'30" / 06'36" / 07'17" / 06'33" / 06'00" / 05'39" / 05'45" / 07'03" / 07'07" / 09'24" / 05'34" / 05'48" / 05'04" / 04'30" / 04'55" / 04'53" / 04'48" / 04'42" / 04'45" / 05'25" / 06'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'47" (+02'20") | 1000 / 1000 |
2 | | 06'02" (+01'35") | 1000 / 2000 |
3 | | 06'29" (+02'02") | 1000 / 3000 |
4 | | 06'36" (+02'09") | 1000 / 4000 |
5 | | 07'16" (+02'49") | 1000 / 5000 |
6 | | 06'32" (+02'05") | 1000 / 6000 |
7 | | 06'00" (+01'33") | 1000 / 7000 |
8 | | 05'39" (+01'12") | 1000 / 8000 |
9 | | 05'44" (+01'17") | 1000 / 9000 |
10 | | 06'07" (+01'40") | 1000 / 10000 |
11 | | 07'07" (+02'40") | 1000 / 11000 |
12 | | 07'03" (+02'36") | 1000 / 12000 |
13 | | 05'34" (+01'07") | 1000 / 13000 |
14 | | 05'47" (+01'20") | 1000 / 14000 |
15 | | 05'04" (+00'37") | 1000 / 15000 |
16 | | 04'27" | 1000 / 16000 |
17 | | 04'57" (+00'30") | 1000 / 17000 |
18 | | 04'53" (+00'26") | 1000 / 18000 |
19 | | 04'48" (+00'21") | 1000 / 19000 |
20 | | 04'41" (+00'14") | 1000 / 20000 |
21 | | 04'45" (+00'18") | 1000 / 21000 |
22 | | 04'48" (+00'21") | 1000 / 22000 |
23 | | 05'50" (+01'23") | 138 / 22138 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
4月累積里程 :
108.05 km 2019/3 361 361-MERAKI 2 累積 :
280.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'47" | 00:06'47" |
2 | 06'02" | 00:12'49" |
3 | 06'30" | 00:19'19" |
4 | 06'36" | 00:25'55" |
5 | 07'17" | 00:33'12" |
6 | 06'33" | 00:39'45" |
7 | 06'00" | 00:45'45" |
8 | 05'39" | 00:51'24" |
9 | 05'45" | 00:57'09" |
10 | 07'03" | 01:04'12" |
11 | 07'07" | 01:11'19" |
12 | 09'24" | 01:20'43" |
13 | 05'34" | 01:26'17" |
14 | 05'48" | 01:32'05" |
15 | 05'04" | 01:37'09" |
16 | 04'30" | 01:41'39" |
17 | 04'55" | 01:46'34" |
18 | 04'53" | 01:51'27" |
19 | 04'48" | 01:56'15" |
20 | 04'42" | 02:00'57" |
21 | 04'45" | 02:05'42" |
22 | 05'25" | 02:11'07" |
22.1 | 06'36" | 02:12'02" |