10.0 km | 00:45:54 | 04:35/km日期: 2019-04-08 14:05 - 卡路里: 585 Cal - 平均步頻: 168 - 溫度: 32°C - PM2.5: 普通(40)
Pace: 04'28" / 04'12" / 04'25" / 04'29" / 04'34" / 04'32" / 04'42" / 04'42" / 04'51" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'27" (+00'15") | 1000 / 1000 |
2 | | 04'12" | 1000 / 2000 |
3 | | 04'24" (+00'12") | 1000 / 3000 |
4 | | 04'29" (+00'17") | 1000 / 4000 |
5 | | 04'34" (+00'22") | 1000 / 5000 |
6 | | 04'32" (+00'20") | 1000 / 6000 |
7 | | 04'42" (+00'30") | 1000 / 7000 |
8 | | 04'41" (+00'29") | 1000 / 8000 |
9 | | 04'50" (+00'38") | 1000 / 9000 |
10 | | 05'00" (+00'48") | 1000 / 10000 |
4月累積里程 : 282.25 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'28" | 00:04'28" |
2 | 04'12" | 00:08'40" |
3 | 04'25" | 00:13'05" |
4 | 04'29" | 00:17'34" |
5 | 04'34" | 00:22'08" |
6 | 04'32" | 00:26'40" |
7 | 04'42" | 00:31'22" |
8 | 04'42" | 00:36'04" |
9 | 04'51" | 00:40'55" |
10.0 | 04'59" | 00:45'55" |