14.8 km | 01:21:45 | 05:30/km日期: 2019-04-06 16:15 - 平均心率: 122 - 卡路里: 462 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 67% - PM2.5: 良好(17)
Pace: 06'48" / 05'34" / 04'55" / 04'50" / 05'03" / 04'56" / 04'43" / 05'24" / 05'00" / 05'07" / 07'41" / 05'02" / 04'54" / 05'50" / 07'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+02'04") | 1000 / 1000 |
| 2 | | 05'34" (+00'51") | 1000 / 2000 |
| 3 | | 04'54" (+00'11") | 1000 / 3000 |
| 4 | | 04'50" (+00'07") | 1000 / 4000 |
| 5 | | 05'02" (+00'19") | 1000 / 5000 |
| 6 | | 04'55" (+00'12") | 1000 / 6000 |
| 7 | | 04'43" | 1000 / 7000 |
| 8 | | 05'23" (+00'40") | 1000 / 8000 |
| 9 | | 04'59" (+00'16") | 1000 / 9000 |
| 10 | | 05'07" (+00'24") | 1000 / 10000 |
| 11 | | 07'40" (+02'57") | 1000 / 11000 |
| 12 | | 05'02" (+00'19") | 1000 / 12000 |
| 13 | | 04'54" (+00'11") | 1000 / 13000 |
| 14 | | 05'50" (+01'07") | 1000 / 14000 |
| 15 | | 07'06" (+02'23") | 841 / 14841 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 :
136.64 km 
asics TJG741-9001 累積 :
13785.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 05'34" | 00:12'22" |
| 3 | 04'55" | 00:17'17" |
| 4 | 04'50" | 00:22'07" |
| 5 | 05'03" | 00:27'10" |
| 6 | 04'56" | 00:32'06" |
| 7 | 04'43" | 00:36'49" |
| 8 | 05'24" | 00:42'13" |
| 9 | 05'00" | 00:47'13" |
| 10 | 05'07" | 00:52'20" |
| 11 | 07'41" | 01:00'01" |
| 12 | 05'02" | 01:05'03" |
| 13 | 04'54" | 01:09'57" |
| 14 | 05'50" | 01:15'47" |
| 14.8 | 07'06" | 01:21'46" |
展開計圈分析
留言 
