10.0 km | 02:41:49 | 16:09/km日期: 2019-04-05 15:25 - 總爬升: 145 m - 平均心率: 89 - 卡路里: 538 Cal - 平均步頻: 106 - 溫度: 25°C - 濕度: 64% - PM2.5: 良好(11)
Pace: 12'40" / 11'47" / 19'54" / 18'57" / 18'01" / 17'31" / 15'20" / 15'18" / 13'52" / 18'15" / 12'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'39" (+00'52") | 1000 / 1000 |
| 2 | | 11'47" | 1000 / 2000 |
| 3 | | 19'53" (+08'06") | 1000 / 3000 |
| 4 | | 18'57" (+07'10") | 1000 / 4000 |
| 5 | | 18'00" (+06'13") | 1000 / 5000 |
| 6 | | 17'31" (+05'44") | 1000 / 6000 |
| 7 | | 15'19" (+03'32") | 1000 / 7000 |
| 8 | | 15'17" (+03'30") | 1000 / 8000 |
| 9 | | 13'52" (+02'05") | 1000 / 9000 |
| 10 | | 18'14" (+06'27") | 1000 / 10000 |
| 11 | | 12'26" (+00'39") | 19 / 10019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
4月累積里程 : 202.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'40" | 00:12'40" |
| 2 | 11'47" | 00:24'27" |
| 3 | 19'54" | 00:44'21" |
| 4 | 18'57" | 01:03'18" |
| 5 | 18'01" | 01:21'19" |
| 6 | 17'31" | 01:38'50" |
| 7 | 15'20" | 01:54'10" |
| 8 | 15'18" | 02:09'28" |
| 9 | 13'52" | 02:23'20" |
| 10 | 18'15" | 02:41'35" |
| 10.0 | 11'55" | 02:41'49" |
留言 
展開計圈分析
