10.0 km | 00:49:58 | 04:59/km日期: 2019-04-05 19:31 - 卡路里: 481 Cal - 平均步頻: 206 - 溫度: 21°C - 濕度: 70%
Pace: 05'31" / 05'07" / 04'54" / 04'47" / 04'46" / 04'47" / 04'59" / 05'00" / 05'00" / 05'02" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'45") | 1000 / 1000 |
| 2 | | 05'07" (+00'21") | 1000 / 2000 |
| 3 | | 04'53" (+00'07") | 1000 / 3000 |
| 4 | | 04'47" (+00'01") | 1000 / 4000 |
| 5 | | 04'46" | 1000 / 5000 |
| 6 | | 04'46" | 1000 / 6000 |
| 7 | | 04'58" (+00'12") | 1000 / 7000 |
| 8 | | 05'00" (+00'14") | 1000 / 8000 |
| 9 | | 04'59" (+00'13") | 1000 / 9000 |
| 10 | | 05'01" (+00'15") | 1000 / 10000 |
| 11 | | 06'26" (+01'40") | 14 / 10014 |
4月累積里程 : 185.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'07" | 00:10'38" |
| 3 | 04'54" | 00:15'32" |
| 4 | 04'47" | 00:20'19" |
| 5 | 04'46" | 00:25'05" |
| 6 | 04'47" | 00:29'52" |
| 7 | 04'59" | 00:34'51" |
| 8 | 05'00" | 00:39'51" |
| 9 | 05'00" | 00:44'51" |
| 10 | 05'02" | 00:49'53" |
| 10.0 | 05'35" | 00:49'58" |
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