10.0 km | 00:43:57 | 04:23/km日期: 2019-04-08 19:55 - 卡路里: 573 Cal - 平均步頻: 164 - 溫度: 27°C - PM2.5: 良好(25)
Pace: 04'55" / 04'51" / 04'42" / 04'09" / 04'16" / 04'12" / 04'03" / 04'12" / 04'20" / 04'16" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'51") | 1000 / 1000 |
| 2 | | 04'51" (+00'48") | 1000 / 2000 |
| 3 | | 04'41" (+00'38") | 1000 / 3000 |
| 4 | | 04'09" (+00'06") | 1000 / 4000 |
| 5 | | 04'15" (+00'12") | 1000 / 5000 |
| 6 | | 04'12" (+00'09") | 1000 / 6000 |
| 7 | | 04'03" | 1000 / 7000 |
| 8 | | 04'11" (+00'08") | 1000 / 8000 |
| 9 | | 04'20" (+00'17") | 1000 / 9000 |
| 10 | | 04'15" (+00'12") | 1000 / 10000 |
| 11 | | 02'56" | 4 / 10004 |
4月累積里程 : 282.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 04'51" | 00:09'46" |
| 3 | 04'42" | 00:14'28" |
| 4 | 04'09" | 00:18'37" |
| 5 | 04'16" | 00:22'53" |
| 6 | 04'12" | 00:27'05" |
| 7 | 04'03" | 00:31'08" |
| 8 | 04'12" | 00:35'20" |
| 9 | 04'20" | 00:39'40" |
| 10 | 04'16" | 00:43'56" |
| 10.0 | 03'24" | 00:43'57" |
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