51.0 km | 10:30:14 | 12:21/km日期: 2019-04-07 06:43 - 總爬升: 1378 m - 卡路里: 3072 Cal - 平均步頻: 126 - 溫度: 21°C - 濕度: 87% - PM2.5: 良好(25)
Pace: 12'59" / 10'56" / 06'38" / 06'36" / 06'43" / 06'37" / 06'58" / 09'47" / 16'25" / 19'18" / 16'24" / 10'09" / 08'46" / 12'44" / 13'16" / 13'15" / 13'07" / 16'51" / 07'35" / 16'16" / 18'31" / 18'39" / 12'00" / 09'51" / 09'53" / 08'14" / 18'06" / 16'45" / 14'48" / 21'15" / 17'52" / 12'12" / 10'22" / 13'05" / 14'23" / 12'24" / 12'51" / 20'54" / 15'07" / 13'14" / 12'27" / 05'46" / 07'44" / 16'45" / 11'24" / 10'23" / 08'13" / 08'47" / 09'53" / 08'16" / 08'46" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'59" (+07'34") | 1000 / 1000 |
| 2 | | 10'55" (+05'30") | 1000 / 2000 |
| 3 | | 06'37" (+01'12") | 1000 / 3000 |
| 4 | | 06'36" (+01'11") | 1000 / 4000 |
| 5 | | 06'42" (+01'17") | 1000 / 5000 |
| 6 | | 06'37" (+01'12") | 1000 / 6000 |
| 7 | | 06'57" (+01'32") | 1000 / 7000 |
| 8 | | 09'47" (+04'22") | 1000 / 8000 |
| 9 | | 16'24" (+10'59") | 1000 / 9000 |
| 10 | | 19'18" (+13'53") | 1000 / 10000 |
| 11 | | 16'23" (+10'58") | 1000 / 11000 |
| 12 | | 10'08" (+04'43") | 1000 / 12000 |
| 13 | | 08'46" (+03'21") | 1000 / 13000 |
| 14 | | 12'43" (+07'18") | 1000 / 14000 |
| 15 | | 13'16" (+07'51") | 1000 / 15000 |
| 16 | | 13'15" (+07'50") | 1000 / 16000 |
| 17 | | 13'06" (+07'41") | 1000 / 17000 |
| 18 | | 16'50" (+11'25") | 1000 / 18000 |
| 19 | | 07'35" (+02'10") | 1000 / 19000 |
| 20 | | 16'16" (+10'51") | 1000 / 20000 |
| 21 | | 18'29" (+13'04") | 1000 / 21000 |
| 22 | | 18'39" (+13'14") | 1000 / 22000 |
| 23 | | 11'59" (+06'34") | 1000 / 23000 |
| 24 | | 09'50" (+04'25") | 1000 / 24000 |
| 25 | | 09'52" (+04'27") | 1000 / 25000 |
| 26 | | 08'15" (+02'50") | 1000 / 26000 |
| 27 | | 18'05" (+12'40") | 1000 / 27000 |
| 28 | | 16'45" (+11'20") | 1000 / 28000 |
| 29 | | 14'28" (+09'03") | 1000 / 29000 |
| 30 | | 21'34" (+16'09") | 1000 / 30000 |
| 31 | | 17'52" (+12'27") | 1000 / 31000 |
| 32 | | 12'11" (+06'46") | 1000 / 32000 |
| 33 | | 10'22" (+04'57") | 1000 / 33000 |
| 34 | | 13'04" (+07'39") | 1000 / 34000 |
| 35 | | 14'23" (+08'58") | 1000 / 35000 |
| 36 | | 12'24" (+06'59") | 1000 / 36000 |
| 37 | | 12'50" (+07'25") | 1000 / 37000 |
| 38 | | 20'54" (+15'29") | 1000 / 38000 |
| 39 | | 15'06" (+09'41") | 1000 / 39000 |
| 40 | | 13'14" (+07'49") | 1000 / 40000 |
| 41 | | 12'27" (+07'02") | 1000 / 41000 |
| 42 | | 05'25" | 1000 / 42000 |
| 43 | | 08'03" (+02'38") | 1000 / 43000 |
| 44 | | 16'46" (+11'21") | 1000 / 44000 |
| 45 | | 11'24" (+05'59") | 1000 / 45000 |
| 46 | | 10'22" (+04'57") | 1000 / 46000 |
| 47 | | 08'12" (+02'47") | 1000 / 47000 |
| 48 | | 08'47" (+03'22") | 1000 / 48000 |
| 49 | | 09'53" (+04'28") | 1000 / 49000 |
| 50 | | 08'14" (+02'49") | 1000 / 50000 |
| 51 | | 08'46" (+03'21") | 1000 / 51000 |
| 52 | | 11'26" (+06'01") | 7 / 51007 |
4月累積里程 :
288.97 km 
TECNICA SUPREME MAX 3.0 MS 累積 :
1170.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'59" | 00:12'59" |
| 2 | 10'56" | 00:23'55" |
| 3 | 06'38" | 00:30'33" |
| 4 | 06'36" | 00:37'09" |
| 5 | 06'43" | 00:43'52" |
| 6 | 06'37" | 00:50'29" |
| 7 | 06'58" | 00:57'27" |
| 8 | 09'47" | 01:07'14" |
| 9 | 16'25" | 01:23'39" |
| 10 | 19'18" | 01:42'57" |
| 11 | 16'24" | 01:59'21" |
| 12 | 10'09" | 02:09'30" |
| 13 | 08'46" | 02:18'16" |
| 14 | 12'44" | 02:31'00" |
| 15 | 13'16" | 02:44'16" |
| 16 | 13'15" | 02:57'31" |
| 17 | 13'07" | 03:10'38" |
| 18 | 16'51" | 03:27'29" |
| 19 | 07'35" | 03:35'04" |
| 20 | 16'16" | 03:51'20" |
| 21 | 18'31" | 04:09'51" |
| 22 | 18'39" | 04:28'30" |
| 23 | 12'00" | 04:40'30" |
| 24 | 09'51" | 04:50'21" |
| 25 | 09'53" | 05:00'14" |
| 26 | 08'14" | 05:08'28" |
| 27 | 18'06" | 05:26'34" |
| 28 | 16'45" | 05:43'19" |
| 29 | 14'48" | 05:58'07" |
| 30 | 21'15" | 06:19'22" |
| 31 | 17'52" | 06:37'14" |
| 32 | 12'12" | 06:49'26" |
| 33 | 10'22" | 06:59'48" |
| 34 | 13'05" | 07:12'53" |
| 35 | 14'23" | 07:27'16" |
| 36 | 12'24" | 07:39'40" |
| 37 | 12'51" | 07:52'31" |
| 38 | 20'54" | 08:13'25" |
| 39 | 15'07" | 08:28'32" |
| 40 | 13'14" | 08:41'46" |
| 41 | 12'27" | 08:54'13" |
| 42 | 05'46" | 08:59'59" |
| 43 | 07'44" | 09:07'43" |
| 44 | 16'45" | 09:24'28" |
| 45 | 11'24" | 09:35'52" |
| 46 | 10'23" | 09:46'15" |
| 47 | 08'13" | 09:54'28" |
| 48 | 08'47" | 10:03'15" |
| 49 | 09'53" | 10:13'08" |
| 50 | 08'16" | 10:21'24" |
| 51 | 08'46" | 10:30'10" |
| 51.0 | 11'04" | 10:30'15" |
展開計圈分析
留言 
