15.0 km | 01:17:41 | 05:10/km日期: 2019-03-26 06:59 - 平均心率: 146 - 卡路里: 719 Cal - 平均步頻: 168
Pace: 05'33" / 05'35" / 05'20" / 05'07" / 05'20" / 05'06" / 05'17" / 05'12" / 05'00" / 05'25" / 05'08" / 05'24" / 05'13" / 04'56" / 04'51" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'42") | 1000 / 1000 |
| 2 | | 05'35" (+00'45") | 1000 / 2000 |
| 3 | | 05'19" (+00'29") | 1000 / 3000 |
| 4 | | 05'07" (+00'17") | 1000 / 4000 |
| 5 | | 05'00" (+00'10") | 1000 / 5000 |
| 6 | | 05'05" (+00'15") | 1000 / 6000 |
| 7 | | 05'16" (+00'26") | 1000 / 7000 |
| 8 | | 05'12" (+00'22") | 1000 / 8000 |
| 9 | | 04'59" (+00'09") | 1000 / 9000 |
| 10 | | 04'56" (+00'06") | 1000 / 10000 |
| 11 | | 05'07" (+00'17") | 1000 / 11000 |
| 12 | | 05'24" (+00'34") | 1000 / 12000 |
| 13 | | 05'12" (+00'22") | 1000 / 13000 |
| 14 | | 04'56" (+00'06") | 1000 / 14000 |
| 15 | | 04'50" | 1000 / 15000 |
| 16 | | 04'38" | 9 / 15009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 : 189.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'35" | 00:11'08" |
| 3 | 05'20" | 00:16'28" |
| 4 | 05'07" | 00:21'35" |
| 5 | 05'20" | 00:26'55" |
| 6 | 05'06" | 00:32'01" |
| 7 | 05'17" | 00:37'18" |
| 8 | 05'12" | 00:42'30" |
| 9 | 05'00" | 00:47'30" |
| 10 | 05'25" | 00:52'55" |
| 11 | 05'08" | 00:58'03" |
| 12 | 05'24" | 01:03'27" |
| 13 | 05'13" | 01:08'40" |
| 14 | 04'56" | 01:13'36" |
| 15 | 04'51" | 01:18'27" |
| 15.0 | 03'37" | 01:18'29" |
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