10.2 km | 00:53:28 | 05:15/km日期: 2019-04-08 19:33 - 卡路里: 472 Cal - 平均步頻: 202 - 溫度: 27°C - PM2.5: 良好(25)
Pace: 05'18" / 04'57" / 04'49" / 04'57" / 04'53" / 04'52" / 04'56" / 04'59" / 05'02" / 07'05" / 09'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'29") | 1000 / 1000 |
| 2 | | 04'56" (+00'07") | 1000 / 2000 |
| 3 | | 04'49" | 1000 / 3000 |
| 4 | | 04'56" (+00'07") | 1000 / 4000 |
| 5 | | 04'53" (+00'04") | 1000 / 5000 |
| 6 | | 04'51" (+00'02") | 1000 / 6000 |
| 7 | | 04'56" (+00'07") | 1000 / 7000 |
| 8 | | 04'58" (+00'09") | 1000 / 8000 |
| 9 | | 05'02" (+00'13") | 1000 / 9000 |
| 10 | | 07'04" (+02'15") | 1000 / 10000 |
| 11 | | 09'06" (+04'17") | 184 / 10184 |
4月累積里程 : 185.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 04'57" | 00:10'15" |
| 3 | 04'49" | 00:15'04" |
| 4 | 04'57" | 00:20'01" |
| 5 | 04'53" | 00:24'54" |
| 6 | 04'52" | 00:29'46" |
| 7 | 04'56" | 00:34'42" |
| 8 | 04'59" | 00:39'41" |
| 9 | 05'02" | 00:44'43" |
| 10 | 07'05" | 00:51'48" |
| 10.2 | 09'02" | 00:53'28" |
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