13.0 km | 01:20:45 | 06:11/km日期: 2019-04-07 05:18 - 卡路里: 821 Cal - 總步數: 15314 - 平均步頻: 189 - 平均步幅: 85 cm - 溫度: 20°C - 濕度: 87% - PM2.5: 良好(20)
Pace: 19'14" / 05'05" / 04'36" / 04'26" / 04'55" / 05'10" / 05'08" / 05'19" / 05'11" / 05'24" / 05'23" / 05'17" / 05'21" / 06'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 19'10" (+14'44") | 1003 / 1003 | 176 / 29 |
2 | | 05'04" (+00'38") | 1000 / 2004 | 193 / 101 |
3 | | 04'34" (+00'08") | 1005 / 3009 | 200 / 109 |
4 | | 04'26" | 1009 / 4019 | 202 / 111 |
5 | | 04'52" (+00'26") | 1006 / 5026 | 192 / 106 |
6 | | 05'05" (+00'39") | 1003 / 6029 | 193 / 101 |
7 | | 05'06" (+00'40") | 1003 / 7033 | 194 / 100 |
8 | | 05'18" (+00'52") | 1002 / 8035 | 192 / 98 |
9 | | 05'11" (+00'45") | 1009 / 9045 | 192 / 99 |
10 | | 05'20" (+00'54") | 1006 / 10052 | 189 / 98 |
11 | | 05'22" (+00'56") | 1001 / 11053 | 191 / 97 |
12 | | 05'16" (+00'50") | 1002 / 12056 | 193 / 97 |
13 | | 05'19" (+00'53") | 1003 / 13060 | 193 / 96 |
4月累積里程 :
204.85 km 第二雙Y拖 型號 累積 :
15754.6 kmMW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 19'14" | 00:19'14" |
2 | 05'05" | 00:24'19" |
3 | 04'36" | 00:28'55" |
4 | 04'26" | 00:33'21" |
5 | 04'55" | 00:38'16" |
6 | 05'10" | 00:43'26" |
7 | 05'08" | 00:48'34" |
8 | 05'19" | 00:53'53" |
9 | 05'11" | 00:59'04" |
10 | 05'24" | 01:04'28" |
11 | 05'23" | 01:09'51" |
12 | 05'17" | 01:15'08" |
13 | 05'21" | 01:20'29" |
13.0 | 06'15" | 01:20'45" |