10.0 km | 01:10:40 | 07:03/km日期: 2019-04-08 21:12 - 總爬升: 192 m - 卡路里: 854 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 82% - PM2.5: 良好(26)
Pace: 07'18" / 07'10" / 07'28" / 07'10" / 07'23" / 07'12" / 06'49" / 07'11" / 06'46" / 06'09" / 03'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+01'09") | 1000 / 1000 |
| 2 | | 07'10" (+01'02") | 1000 / 2000 |
| 3 | | 07'27" (+01'19") | 1000 / 3000 |
| 4 | | 07'09" (+01'01") | 1000 / 4000 |
| 5 | | 07'22" (+01'14") | 1000 / 5000 |
| 6 | | 07'12" (+01'04") | 1000 / 6000 |
| 7 | | 06'48" (+00'40") | 1000 / 7000 |
| 8 | | 07'10" (+01'02") | 1000 / 8000 |
| 9 | | 06'46" (+00'38") | 1000 / 9000 |
| 10 | | 06'08" | 1000 / 10000 |
| 11 | | 04'40" | 17 / 10017 |
4月累積里程 : 111.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 07'10" | 00:14'28" |
| 3 | 07'28" | 00:21'56" |
| 4 | 07'10" | 00:29'06" |
| 5 | 07'23" | 00:36'29" |
| 6 | 07'12" | 00:43'41" |
| 7 | 06'49" | 00:50'30" |
| 8 | 07'11" | 00:57'41" |
| 9 | 06'46" | 01:04'27" |
| 10 | 06'09" | 01:10'36" |
| 10.0 | 03'45" | 01:10'40" |
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